Hot flushes and night sweats, or vasomotor symptoms (VMS), are the main physical symptoms attributable to the menopause, affecting approximately 80% of women, and the main reason that women seek treatment (Guthrie, Dennerstein, Taffe, & Donnelly, 2003). Temperature regulation is affected by reducing levels of oestrogen and is associated with changes in central nervous system neurotransmitters, causing heat, sweating, redness and sometimes shivering, with varied duration and severity (Archer et al., 2011). An estimated 25-30% of women report problematic VMS (i.e., flushes that impact on daily life). Interestingly, it is the extent to which the VMS are perceived as problematic, rather than their frequency, that is associated with quality of life (QOL) and help-seeking behaviours Hunter, Nuttall, & Fenlon, 2019), which consequently is the main outcome that we seek to change.There are bi-directional relationships between VMS and mood, and both can lead to sleep problems and reduced QOL (Maki et al., 2019). Having persistent and/or troublesome VMS and sleep problems can make women feel stressed and irritable, which in turn can exacerbate menopausal symptoms. An estimated 9-10% of women report an increase in psychological symptoms, including depressed mood and/or anxiety, during the menopause transition (