“…This double-blind, placebo-controlled, randomized crossover study involved daily supplementation for 3 months, which resulted in significantly improved insulin sensi- supplementation, subjects experienced reductions in weight, abdominal adipose tissue, and hepatic fat, and maintained insulin sensitivity (59). A separate, double-blind, randomized crossover study was conducted to determine the preventative effects of lupin kernel fiber, a fiber derived from legumes, or citrus fiber on cardiovascular disease (60). The authors found that after three interventional feeding periods of 4 weeks in duration, study volunteers placed on the high-fiber diets (i.e., lupin or citrus fiber) experienced a reduction in C-reactive protein, systolic blood pressure, and circulating blood lipids, in addition to experiencing higher satiety, weight loss, and a reduction in waist circumference.…”