According to the Merriam-Webster Dictionary, the word catastrophe first entered our language in the 16th century (www.merriam-webster.com, 2016). The word was borrowed from the Greek word katastrophē, which roughly means to "overturn." According to Merriam-Webster, catastrophe was originally a theatrical term referring to the conclusion of a play or other dramatic work. Its first known use in this context was in 1540. Because the catastrophe was most often part of a tragedy, the word quickly began to be associated with any sort of unhappy ending. After a few more centuries, the meaning of catastrophe evolved into a "terrible disaster." More recently, the word is often used for less terrible events, like a ruined meal or a failed party.The word "catastrophize" (using catastrophe as a verb) was first introduced by Albert Ellis, one of founders of cognitive psychology. Ellis has stated, in fact, that he invented the word in 1952 and that he was the first major therapist to emphasize catastrophizing as a prime element in emotional dysfunction (Ellis, 2001). Ellis's approach to psychotherapy, which he termed Rational Emotive Psychotherapy (later revised to Rational Emotive Behavioral Therapy), involved identifying and challenging irrational ideas, which were presumed to be causing psychological distress. Catastrophizing (and a related term awfulizing) were seen as components of an irrational idea that "it is awful and catastrophic when things are not the way one would very much like them to be" (Ellis, 1962). Ellis has described his concept of catastrophizing in several ways, including: exaggerating adversities into something far worse than they actually are; seeing things at their worst when they are sometimes relatively minor; and greatly exaggerating the