The Evaluation of the Physical Fitness Test for Female Junior High School Students

Abstract

The human will be energetic in doing daily life activities as the impact practicing sport consistently and consequently. Practicing sport instills moral values, noble character, sportivity, discipline, avoid discrimination such religion discrimination, tribe, difference social status, and other form of discrimination. The purpose of this research was to find out the Physicalal fitness level of female students of Sukamakmur 1 Junior High School. This research was a descriptive research. The population was female students of Sukamakmur 1 Junior High School. The sample was the female students of VIII Grade which was 30 people. The data collection technique was by using Aceh Physicalal Fitness Testing or well known as tes Kebugaran Jasmani Aceh (TKJA), such as; 1) the speed test (run 40 meter), 2) the strength endurance test (push up), 3) Flexibility test (sit and reach), 4) Power (jump forward one leg). 5) cardiovascular Endurance test (bufagon run 800 meter). The data analysis technique was by calculating the average score and its percentage. The result of this research indicated that in the push-up test, more than half of the female students were having good category, while in the 'Sit and reach' were in lacking category.