The effects of walking in nature on negative and positive affect in adult psychiatric outpatients with major depressive disorder: A randomized-controlled study

Abstract

BackgroundWhile walking in nature has been shown to improve affect in adults from the community to a greater extent than walking in urban settings, it is unknown whether such findings can be generalized to individuals suffering from depression. Using a parallel group design, this randomized controlled trial examined the effects of a single walk in nature versus urban settings on negative and positive affect in adult psychiatric outpatients diagnosed with major depressive disorder (MDD).MethodParticipants recruited from a psychiatric outpatient clinic for adults with MDD were randomly assigned to a nature or urban walk condition. Thirty-seven adults (mean age=49 years) completed a single 60-minute walk. Negative and positive affect were assessed using The Positive and Negative Affect Schedule or PANAS at 6 time points: before the walk, halfway during the walk, immediately post-walk, at home before bedtime, 24 hours post-walk, and 48 hours post-walk.ResultsControlling for baseline levels of affect before the walk, individuals who walked in nature experienced overall lower levels of negative affect, F(1, 35.039)=4.239, p=.047, compared to those who walked in urban settings. Positive affect did not differ across walk conditions.LimitationsThe generalizability of results are limited by the small sample size and the presence of more female than male participants.ConclusionsWalking in nature might be a useful strategy to improve the affect of adults with MDD. Future research should investigate different ways to integrate the beneficial effects of nature exposure into existing treatment plans for psychiatric outpatients with MDD.

Eco-anxiety in children: A scoping review of the mental health impacts of the awareness of climate change

“…This component of nature was not further explored in any of the selected articles; although, child exposure to nature could predict adult environmental attitudes and behavior, and nature-based therapies have been beneficial to help adults with their eco-anxiety (Asah et al, 2018 ; Baudon and Jachens, 2021 ). Given that nature exposure could help adults reduce their depressive symptoms (Watkins-Martin et al, 2021 ), future school-based programs should explore the benefits of integrating an outdoor component that could enhance children and youth's connection to nature (Collado and Corraliza, 2015 ; Malboeuf-Hurtubise et al, 2022 ). However, it will be important that upcoming research compare the effects of the different school programs to understand what strategies work best, and especially how these could support children and youth mental health as they learn about the consequences of climate change.…”