The effects of social jetlag and sleep variability on sleepiness in a population‐based study: The mediating role of sleep debt
Guilherme Luiz Fernandes,
Julia Ribeiro da Silva Vallim,
Vânia D'Almeida
et al.
Abstract:SummarySleepiness is a multicausal condition, and previous research has highlighted associations between this symptom and the circadian timing system, specifically concerning social jetlag and sleep variability. Recent inquiries have shown that the effects of social jetlag on sleepiness can be confounded with the consequences of sleep debt. In light of the current evidence, we aimed to assess the effects of social jetlag and sleep variability on sleepiness and the potential mediating role of sleep debt. We use… Show more
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