The effects of selective Pilates versus extension-based exercises on rehabilitation of low back pain

Mazloum, Vahid; Sahebozamani, Mansour; Barati, Amirhossein; Nakhaee, Nouzar; Rabiei, Pouya

doi:10.1016/j.jbmt.2017.09.012

Cited by 36 publications

(44 citation statements)

References 25 publications

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“…First, our result showed that the Pilates group had significantly higher improvement on FMS than either yoga and control groups. This result partially supports studies of Laws et al (2017) and Mazloum et al (2018). According to Laws et al (2017), doing clinical Pilates for 6 weeks significantly improved functional movement in recreational runners.…”

Section: Discussionsupporting

confidence: 82%

The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level

Lim¹,

Park

2019

J Exerc Rehabil

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This study was conducted to investigate the effect of Pilates and yoga participating in their functional movement and individual health level. Ninety volunteers were randomly divided into three groups and evenly recruited female and male participants in each group through a reliable organization. Their age group was between the 30s and 40s. They were informed the research process and assigned to the consent form. Pilates group (n= 30), yoga group (n= 30), and control group (n= 30) were assigned to fulfill short form of Rand 36-item health survey (SF-36) survey form based on self-administration method and were scored functional movement screen (FMS) test before the intervention. Pilates and yoga group were carried out certain exercise program 1-hr duration 3 times per week for 8 weeks. And control group did not perform any exercise during experimental period. After completion of the 8-week Pi-lates and yoga program, they recorded SF-36 and were scored FMS score for posttest in same way. When we compared the differences between pre-and posttreatment scores, we found that there was statistically significant difference among three groups on FMS (F [2,89]= 15.56, P< 0.001) and there was significant change in favor of Pilates group groups (F [2,89]= 52.36, P< 0.001) on SF-36. To conclude, Pilates group was more effective for improving functional movement and individual health level to assess quality of life than yoga group and control group.

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Section: Discussionsupporting

confidence: 82%

The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level

Lim¹,

Park

2019

J Exerc Rehabil

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“…Mazloum et al compared the effectiveness of selective Pilates and extension-based exercises on pain (VAS), lumbar spine curvature (flexible ruler), the ROM of lumbar flexion (modified Schober test) and physical disability (ODI) in rehabilitation programme of patients with CNLBP 34. Participants were allocated in three groups: with Pilates exercises (16 individuals), extension-based exercises (15 individuals) and controls (16 individuals) 34. The duration of intervention was 6 weeks (three sessions per week); the evaluation was performed at baseline, after intervention and with 1-month follow-up 34.…”

Section: The Standardisation Of Pilates Training In Cnlbpmentioning

confidence: 99%

“…Participants were allocated in three groups: with Pilates exercises (16 individuals), extension-based exercises (15 individuals) and controls (16 individuals) 34. The duration of intervention was 6 weeks (three sessions per week); the evaluation was performed at baseline, after intervention and with 1-month follow-up 34. The findings revealed significant improvement in both experimental groups in lumbar flexion ROM, decrease of pain and disability at the end of treatment and follow-up; however, the improvement was greater in group with Pilates—after the intervention in all above-mentioned variabilities and in decrease of pain and increase of ROM of lumbar flexion at follow-up 34.…”

Section: The Standardisation Of Pilates Training In Cnlbpmentioning

confidence: 99%

“…The duration of intervention was 6 weeks (three sessions per week); the evaluation was performed at baseline, after intervention and with 1-month follow-up 34. The findings revealed significant improvement in both experimental groups in lumbar flexion ROM, decrease of pain and disability at the end of treatment and follow-up; however, the improvement was greater in group with Pilates—after the intervention in all above-mentioned variabilities and in decrease of pain and increase of ROM of lumbar flexion at follow-up 34. Due to conclusions of authors, the superiority of Pilates in exercises may be the result of activation of deep stabilising muscles and restoration of lumbopelvic rhythm 34…”

Section: The Standardisation Of Pilates Training In Cnlbpmentioning

confidence: 99%

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Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art

Eliks

Zgorzalewicz-Stachowiak

Zeńczak-Praga

2019

Postgraduate Medical Journal

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According to the current recommendations on the management of chronic non-specific low back pain (CNLBP), the intervention in this group of patients should include a programme of exercises. Pilates is a system of exercises widely used in patients with low back pain. The practices based on this method have promoted the restoration of the function of muscles involved in lumbopelvic stabilisation, that is, transversus abdominis, multifidus, diaphragm and pelvic floor muscles. During each exercise, specific principles of this method should be followed to restore or sustain the motor control of the lumbar spine and proper body posture. The aim of this study is to present the current state of knowledge concerning the application of Pilates method in the management of CNLBP as well as to define factors (eg, duration, frequency, exercises performed on a mat or specific equipment) influencing the effectiveness of Pilates in these individuals.

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“…Pilates appears to be superior to other forms of exercise for the treatment of low back pain. 18,19 Compared with classic Pilates, modern Pilates is characterized by a more gradual introduction of exercises and a greater emphasis on posture, body alignment, and breathing with use of new equipment. 32 Modern Pilates prioritizes the activation of the muscles stabilizing the lumbar spine and pelvis.…”

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confidence: 99%

Hypertrophy of Lumbopelvic Muscles in Inactive Women: A 36-Week Pilates Study

et al. 2020

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Background: The use of Pilates in various fields of sport sciences and rehabilitation is increasing; however, little is known about the muscle adaptations induced by this training method. Hypothesis: A standardized Pilates training program for beginners (9 months; 2 sessions of 55 minutes per week) will increase the muscle volume and reduce potential side-to-side asymmetries of the quadratus lumborum, iliopsoas, piriformis, and gluteus muscles (gluteus maximus, medius, and minimus). Study Design: Controlled laboratory study. Level of Evidence: Level 3. Method: A total of 12 inactive, healthy women (35.7 ± 5.4 years) without previous experience in Pilates were randomly selected to participate in a supervised Pilates program (36 weeks, twice weekly). Muscle volume (cm3) was determined using magnetic resonance imaging at the beginning and end of the intervention program. Side-to-side asymmetry was calculated as [(left – right volume) × 100/right volume]. Results: Small, nonsignificant ( P > 0.05) differences in the volume of the quadratus lumborum, iliopsoas, piriformis, and gluteus muscles were observed between pre– and post–Pilates program timepoints. Before and after Pilates, side-to-side asymmetry was less than 6% and nonsignificant in all muscles analyzed. Conclusion: Modern Pilates performed twice weekly for 9 months did not elicit substantial changes in the volume and degree of asymmetry of the selected lumbopelvic muscles in inactive women. Clinical Relevance: The benefits of Pilates in rehabilitation or training are likely elicited by neuromuscular rather than morphological adaptations. Pilates has no significant impact on muscle volume and does not alter side-to-side ratios in muscle volume (degree of asymmetry) of the lumbopelvic muscles.

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The effects of selective Pilates versus extension-based exercises on rehabilitation of low back pain

Cited by 36 publications

References 25 publications

The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level

The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level

Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art

Hypertrophy of Lumbopelvic Muscles in Inactive Women: A 36-Week Pilates Study

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