The effects of physical exercise on anxiety symptoms of college students: A meta-analysis

Lin, YuanYao; Gao, Wei

doi:10.3389/fpsyg.2023.1136900

Cited by 14 publications

(8 citation statements)

References 62 publications

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“…Second, several studies suggest a bene cial role of physical activity in anxiety and report a positive association of physical activity with lower levels of anxiety in various populations [37][38][39], including pregnant women and prenatal anxiety [26]. However, in the present study, the intervention did not have any effects on the BAI scores of any group, as no differences in BAI scores were found between the study groups pre-and post-intervention.…”

contrasting

confidence: 58%

The effects of exercise on anxiety symptoms in women with gestational diabetes mellitus

TAOUSANI,

Savvaki,

Grammatikopoulou

et al. 2024

Preprint

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Purpose Anxiety is a common mental health issue during pregnancy. Moreover, women with Gestational Diabetes Mellitus (GDM), seem to cope with higher levels of anxiety, being at a higher risk for several health and mental complications. Regular physical exercise in women with GDM is suggested to improve metabolic and reproductive outcomes. However, there are no specific guidelines for exercise in women with GDM. The aim of this study was to investigate the effect of exercise on anxiety symptoms in pregnant women with GDM. Methods The present non-randomized, open-label clinical trial aimed to investigate the effect of physical exercise on anxiety symptoms in women with GDM. Forty-three women were assigned to three study groups: (a) Advice (n = 17), Walking (n = 14) and Mixed Exercise (n = 12), from GDM diagnosis to delivery. Results According to Beck Anxiety Inventory (BAI) scores, all groups showed normal anxiety changes or mild anxiety levels pre- and post-intervention (pre-intervention range: 2.98–17.95, post-intervention range: 4.2–17.6), but none experienced severe anxiety. Conclusion In the present study, a trend of self-selected pace walking to reduce the BAI scores was detected as the Walking groups had lower scores after the intervention, however this trend did not reach statistical significance. Brisk walking (30–45 min) three times per week may create positive changes in both the treatment plan and the anxiety state of women with GDM. Moreover, the study confirms that routine medical care, counseling and support by an interdisciplinary team are protective against anxiety in women with GDM.

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confidence: 58%

The effects of exercise on anxiety symptoms in women with gestational diabetes mellitus

TAOUSANI,

Savvaki,

Grammatikopoulou

et al. 2024

Preprint

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“…Currently, the clinical application of Qigong exercise is primarily con ned to outpatient settings for individuals with depression or anxiety. [19][20][21][22][23] Advocates of this exercise assert that it aids in blood pressure and sleep regulation, augments muscle strength, and alleviates anxiety and depression levels in patients with anxiety disorders, major depression, post-traumatic stress disorders, and burn-out syndrome (Abbott&Lavretsky, 2013; Guo et.al.,2018;Oh et. al.,2013).…”

Section: Introductionmentioning

confidence: 99%

“…In inpatients, state anxiety may stem from being in an unfamiliar environment, changes in the daily routine, separation from loved ones, and other environmental factors(Ameel etal.,2019; Kilic,2020;Papoulias et al,2014). Conversely, trait anxiety in inpatients is typically attributed to their underlying psychiatric disorders(Kilic,2020;Papoulias et al,2014).According to existing literature, PMR and Tai Chi signi cantly reduce anxiety levels(Hui et.al.,2006;Lin& Gao;2023;Petruzzello et al,1991). The relevant studies indicated that a one-session 20-minute exercise effectively reduced state anxiety but did not signi cantly impact the trait anxiety(Petruzzello et al,1991;Lin& Gao;2023).…”

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confidence: 99%

“…Conversely, trait anxiety in inpatients is typically attributed to their underlying psychiatric disorders(Kilic,2020;Papoulias et al,2014).According to existing literature, PMR and Tai Chi signi cantly reduce anxiety levels(Hui et.al.,2006;Lin& Gao;2023;Petruzzello et al,1991). The relevant studies indicated that a one-session 20-minute exercise effectively reduced state anxiety but did not signi cantly impact the trait anxiety(Petruzzello et al,1991;Lin& Gao;2023). Our study revealed that the Qigong exercise practiced for 40 minutes signi cantly decreased state anxiety in psychiatry inpatients.…”

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confidence: 99%

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The Effect of Qigong Exercise on State Anxiety Levels of Inpatients in Psychiatric Wards: A Randomized Controlled Study

babaoglu,

yalcinturk,

gunes

et al. 2024

Preprint

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Qigong, an ancient Chinese medical practice, is currently utilized as a complementary treatment for anxiety and depression. While existing literature has investigated the impact of Qigong exercises on trait anxiety in outpatients, there is limited research on its influence on state anxiety in inpatients. This study examines the effect of Qigong exercise on the state anxiety levels of inpatients in psychiatric wards. This study is a single-blind, randomized controlled trial. Patients were randomly assigned to either the intervention or control group. Anxiety levels were assessed using the STAI-I form before (test-1) and after (test-2) a 40-minute Qigong exercise in the intervention group. The control group completed the STAI-I forms without engaging in Qigong exercises. Seventy inpatients participated in the study, with 35 patients in each group. The mean post-test scores of the intervention group (27.20 ± 5.57) were significantly lower than those of the control group (39.72 ± 10.84). Additionally, a statistically significant difference was observed between the mean test-1 (38.42 ± 9.7) and test-2 scores (27.2 ± 5.57) within the intervention group. A daily 40-minute Qigong exercise can effectively reduce anxiety levels in psychiatry inpatients and reduce the risk of potential adverse outcomes associated with aggression and heightened anxiety. Implementing this approach as a patient contribution can improve the quality of care in psychiatric units while reducing the length of hospitalization and the need for polypharmacy.

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“…Besides pharmaceutical treatment, it has been demonstrated that physical and mental exercise, including yoga, can reduce anxiety levels and improve psychological well-being ( 15 – 19 ). Yoga offers a popular and promising but underrated approach to reduce anxiety ( 20 – 23 ).…”

Section: Introductionmentioning

confidence: 99%

The effect of yin yoga intervention on state and trait anxiety during the COVID-19 pandemic

Somere,

Munkevics,

Krams

et al. 2024

Front. Psychiatry

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IntroductionAlthough some findings indicate that yoga can reduce stress and anxiety, many studies present mixed results. The potential of yoga interventions to alleviate anxiety, including the mechanisms and boundary conditions by which it does so, is an under-researched topic. Anxiety is often divided into “state anxiety” and “trait anxiety,” the former being a temporary reaction to stressful events, while the latter is a more stable personality feature that responds to adverse situations or perceived threats.Materials and methodsThis study investigates whether a yin yoga intervention delivered online reduces state anxiety immediately after each yoga session and whether the anxiety levels are significantly lower at the end of the 10-week yoga intervention than at the beginning of the study. We also predicted no effect of yin yoga intervention on trait anxiety. The study was conducted during the COVID-19 pandemic when participants (N = 48 Latvian women) experienced heightened anxiety levels.ResultsThis study shows that a ten-week online yin yoga intervention significantly reduced state anxiety in the intervention group compared with the control group. State anxiety levels also significantly decreased after each yin yoga session, providing more support for the anxiety-reducing effect of yin yoga. In contrast, yoga participation did not cause differences in trait anxiety between the control and intervention groups, even though trait anxiety decreased in the intervention group and increased in the control group over the study period.ConclusionThe positive effects of yin yoga on state anxiety indicate the potential of yin yoga intervention as a first-line treatment to control and reduce state anxiety, with possible additional effects on trait anxiety.

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The effects of physical exercise on anxiety symptoms of college students: A meta-analysis

Cited by 14 publications

References 62 publications

The effects of exercise on anxiety symptoms in women with gestational diabetes mellitus

The effects of exercise on anxiety symptoms in women with gestational diabetes mellitus

The Effect of Qigong Exercise on State Anxiety Levels of Inpatients in Psychiatric Wards: A Randomized Controlled Study

The effect of yin yoga intervention on state and trait anxiety during the COVID-19 pandemic

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