The effects of jump training on measures of physical performance, lower extremities injury incidence and burden in highly trained male soccer players

Sánchez-Sánchez, Javier; Martín, Luis Torres; Ramírez‐Campillo, Rodrigo; Castillo, Daniel; Raya-González, Javier

doi:10.1080/15438627.2022.2079989

Cited by 3 publications

(3 citation statements)

References 45 publications

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“…Subsequently, the injury incidence (injuries/1000 h exposure) and injury burden (days of absence/1000 h exposure), defined as "the number of days lost per 1000 h of exposure" [4] were calculated. The criteria used to consider exposure were as follows: "the time (in hours), both training and match, during which the player is in a position to sustain an injury, and the incidence rate refers to the number of injuries sustained during practice, both in training and competition, per 1000 h of exposure" [24]. Specifically, the incidence rate was considered in this study [59].…”

Section: Injuriesmentioning

confidence: 99%

“…Aiming to reduce the number and severity of injuries, the scientific literature has demonstrated a high interest in evaluating the efficacy of training strategies for injury prevention [10,[17][18][19][20][21][22]. In this regard, several research studies have revealed the potential of strength training to mitigate the severity of both muscle and joint injuries [17,21,23,24]. This could be due to the enhancement of functional properties and the joint-stabilizing function derived from strength-training programs, factors that may prove instrumental in safeguarding against sports-related injuries in soccer players [25].…”

Section: Introductionmentioning

confidence: 99%

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Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial

Durán-Custodio,

Castillo,

Raya-González

et al. 2023

Healthcare

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The aims of the study were to analyze the effects of a 12-week maximal strength- training program on injury incidence, injury burden, and physical fitness in semi-professional soccer players and to compare the perceived exertion load and well-being state between injured and non-injured soccer players. Twenty semi-professional male soccer players participated in this study. Participants were randomly allocated to an experimental group (EG, n = 10 players), who performed a maximal strength-training program, or to a control group (CG, n = 10 players), who only performed their regular soccer training. Physical fitness was measured at baseline and after the training program. In addition, the injury incidence, burden, training/match load, and the state of well-being of the players were recorded. The EG showed significant improvements in vertical jumps, change in direction ability, linear sprints, repeated sprint ability, isometric strength (p < 0.003; effect size = 1.78–11.86), and quadriceps–hamstring imbalance in both legs (p < 0.001; effect size = 2.37–3.71) in comparison to the CG. In addition, the EG players showed a significantly (p < 0.05) lower injury burden (p < 0.001, relative risk = 5.05, 95% confidence interval = 3.27–7.79). This study demonstrated the beneficial effects of a 12-week maximal strength-training program on physical fitness attributes and injury burden in semi-professional soccer players.

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Section: Injuriesmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial

Durán-Custodio,

Castillo,

Raya-González

et al. 2023

Healthcare

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“…Restriction of blood flow is an important method in jump training, which consists of positioning athletes in a sitting position on their heels, presenting swelling in the distal area of the lower limbs due to a maintained posture [7][8][9]. It is based on partial flow restriction with tourniquets in the muscular area and working with low-intensity load training.…”

Section: Introductionmentioning

confidence: 99%

Comparison of Adaptations in the Gastrocnemius Muscle from an Exercise Program with and without Low-Intensity Blood Flow Restriction Banding in 18 Male Amateur Basketball Players Aged 16-45 Years

Gjini,

Buitrón-Guevara,

Cajas-Santacruz

et al. 2024

Med Sci Monit

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Background Basketball is a sport with a global impact and recognized major leagues, and is one of the most studied and analyzed sports for improvement at the level of the high-performance athlete. Increasing the jump height of basketball players is an essential factor for high athletic performance. Material/Methods This study aimed to identify the effect of low-intensity training with flow restriction versus the eccentric exercise protocol on amateur athletes. Eighteen amateur basketball players aged 16–45 years were divided into 2 groups: Group A consisted of 9 participants with low-intensity training with flow restriction (40% intensity) with 200 mmHg occlusion applying flow restriction bands in the popliteal area, while Group B consisted of 9 participants who performed an eccentric exercises protocol on the gastrocnemius. An anthropometric evaluation was applied, which consisted of perception of effort, range of movement (ROM), muscle strength intensity, and the power of the jump measured with a jump platform. Results Notable changes were observed in favor of Group A for the right dorsiflexion, with mean difference (MD)=−2.444 ( P =0.018); left dorsiflexion with MD=−2.778 ( P =0.027) and left foot perimeter variable with MD=−0.667 ( P =0.026) at 95% confidence interval (CI); while the vertical jump was in favor of Group B, with MD=−2.899 ( P =0.006). Conclusions Low-intensity training with flow restriction and eccentric exercise protocol were both effective in improving jumping performance. A significant improvement was shown in the jump height and ROM of the 2 study groups.

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The impact of a multicomponent training program on physical fitness and joint injuries in Spanish male professional soccer players

Jiménez-Rubio,

Raya-González,

Lobo-Triviño

et al. 2023

Journal of Sports Sciences

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The effects of jump training on measures of physical performance, lower extremities injury incidence and burden in highly trained male soccer players

Cited by 3 publications

References 45 publications

Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial

Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial

Comparison of Adaptations in the Gastrocnemius Muscle from an Exercise Program with and without Low-Intensity Blood Flow Restriction Banding in 18 Male Amateur Basketball Players Aged 16-45 Years

The impact of a multicomponent training program on physical fitness and joint injuries in Spanish male professional soccer players

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