The Effects of Experimental Sleep Extension in Middle-to-Older-Aged Healthy Sleepers
Alexandria M. Reynolds,
Zachary R. Seymour,
Imran H. Iftikhar
et al.
Abstract:Objectives To determine the feasibility for middle-aged and older adults to extend their time in bed by 2 h per night for 3 consecutive weeks. Other aims were to examine the effects of sleep extension on mood, cognitive performance, and cardiovascular health.
Methods Ten healthy middle-aged to older adults (9 women; M = 65.20 ± 4.78 years) who reported regularly sleeping 6 to 8 h per night participated in a randomized controlled cross-over study: 3 weeks of both habitual sleep and extended sleep (1-w… Show more
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