JOMH 2021
DOI: 10.31083/jomh.2021.036
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The effects of different types of warm-up exercises on golf performance

Abstract: Background and objective: Most studies of golf warm-up exercises have focused on the differences between static and dynamic stretching, while relatively few have compared them to post-activation potentiation (PAP) warm-up exercises. The current study aimed to verify the effects of different types of warm-up exercises on golf performance, with the goal of identifying an optimal strategy. Methods: A total of 30 elite golf players in their 20s and 30s were randomly assigned to three different groups of 10 partic… Show more

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