The Effects of Different Breathing Techniques on Lower Extremity Muscle Function and Postural Stability
Gwangyeol Baek,
Yun-A Shin,
Kun-Ho Lee
Abstract:OBJECTIVES This study examines the effects of bracing versus hollowing breathing techniques on lower limb muscle function and postural stability, aiming to identify the most effective breathing strategy for functional movement.METHODS Conducted on ten healthy males in their twenties without back or musculoskeletal issues, the study involved pre-experiment training in both breathing techniques. It assessed maximal strength, endurance, and power during knee flexion and extension, alongside postural stability, wi… Show more
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