The Effects of Comprehensive Warm-Up Programs on Proprioception, Static and Dynamic Balance on Male Soccer Players

Daneshjoo, Abdolhamid; Mokhtar, Abdul Halim; Rahnama, Nader; Yusof, Ashril

doi:10.1371/journal.pone.0051568

Cited by 111 publications

(123 citation statements)

References 45 publications

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“…Some studies have reported an improvement in knee proprioception after training [19,20,21] [21]. Moreover, there was no improvement in ankle position sense after 5-month of ballet training [22].…”

Section: Elite Skiers Display a Better Proprioceptive Acuitymentioning

confidence: 99%

Effect of Cold on Proprioception and Cognitive Function in Elite Alpine Skiers

Racinais¹,

Gaoua²,

Mtibaa³

et al. 2017

International Journal of Sports Physiology and Performance

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Purpose:To determine the effect of cold ambient conditions on proprioception and cognitive function in elite alpine skiers. Methods: 22 high-level Alpine skiers and 14 control participants performed a proprioceptive acuity (active movement extent discrimination) and a cognitive (planning task) test in cold (8ºC) and temperate (24ºC) ambient conditions. Results: All participants displayed an increase in thermal discomfort and in the amount of negative affects in cold environment (all p<0.05). Average proprioceptive acuity was significantly better in the elite skiers (0.46±0.12 deg) than in the control group (0.55±0.12 deg) (p<0.05) and was not affected by cold ambient conditions, except for a shift in the pattern of error (overestimation vs. underestimation, p<0.05). Cognitive performance was similar between elite skiers and control participants in temperate environments, but decreased in the cold in the control group only (p<0.05) becoming lower than in elite skiers (p<0.05). Conclusion: Elite alpine skiers showed a significantly better proprioceptive acuity than a control population and were also able to maintain their performance during a cognitive task in cold environment.

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Section: Elite Skiers Display a Better Proprioceptive Acuitymentioning

confidence: 99%

Effect of Cold on Proprioception and Cognitive Function in Elite Alpine Skiers

Racinais¹,

Gaoua²,

Mtibaa³

et al. 2017

International Journal of Sports Physiology and Performance

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“…The results show that FIFA +11 is a soccerspecific warm-up program which can improve power, balance, core stability and proprioception (17)(18)(19)(20). It can improve the movement patterns and quality of junior soccer players.…”

Section: Discussionmentioning

confidence: 96%

“…Brito et al (2010) implemented FIFA +11 for 10 weeks (3 times a week) on young male soccer players and reported that muscle strength and balance increased in their knee extensors and flexors (16). It has been reported that FIFA +11 improved soccer player strength, balance and proprioception (17)(18)(19)(20). Nevertheless, the effect of FIFA +11 as a comprehensive warm-up program on FMS test results for assessing the quality of fundamental movement patterns and identifying inefficient movements in individuals has not yet been investigated.…”

Section: Introductionmentioning

confidence: 99%

The Effect of FIFA +11 Program on Functional Movement Screen Scores of Junior Soccer Players

Nemati

Norasteh

Alizadeh

2017

Ann. Appl. Sport Sci

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Background. Insufficient movement patterns may expose athletes to injury, so it is vital to recognize and rectify these movement patterns. Objectives. The purpose of this study was to assess the fundamental movement patterns and determine the effect of a four-week FIFA+11 program on functional movement screen (FMS) scores of junior soccer players. Methods. A pre-test post-test quasi-experimental design with an intervention and control group was chosen for the present study. The sample consisted of 28 players at the Rasht education system soccer academy. The players first completed the FMS tasks and then were randomly divided into intervention (n=14) and control (n=14) groups. The intervention group then participated in FIFA+11 for four weeks (three times a week) while control group followed their ordinary warm-up program during this period. After four weeks, both groups completed the FMS tasks and the pre-test and post-test results were compared. Results. The results indicated a significant difference in FMS scores in the intervention group between baseline and post-intervention scores (p = 0.001). No significant difference was found in these scores for the control group (p = 0.082). It is showed a significant difference in FMS scores between the intervention and control groups after intervention (p = 0.001). A 57% increase was observed in the number of intervention group players who achieved a score above the injury threshold (14) after four weeks of intervention. A 36% decrease in asymmetry was also observed in the intervention group. Conclusion. It appears that the FIFA+11 program improved the fundamental movement patterns of the junior soccer players. It is suggested that coaches use FIFA+11 to improve the quality of movement of players and encourage them to exercise using correct movement patterns to avert injury.

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“…FIFA's 11+ and Harmo Knee warm up program also improves the proprioception at 45 and 60 degree of knee flexion and simultaneous increases static and dynamic balance in male soccer players [20].…”

Section: Warm Upmentioning

confidence: 95%

Untitled

2017

RISM

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Proprioception plays an important role in the complex mechanism of joint control. Proprioceptive training is popularly applied as preventive or rehabilitative exercise method in various sports and rehabilitation settings. The primary purpose of this narrative review is to evaluate the current literature and to provide further insight about proprioception.The objective is to answer few important questions:• What are the factors affecting it?• How to evaluate proprioception?• What are the tools and technique required for the assessment?• How to train, improve, and progress in proprioceptive training?This evidence based study helps to guide rehabilitation professionals in selecting appropriate, effective strategies when managing issues related to position sense.

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The Effects of Comprehensive Warm-Up Programs on Proprioception, Static and Dynamic Balance on Male Soccer Players

Cited by 111 publications

References 45 publications

Effect of Cold on Proprioception and Cognitive Function in Elite Alpine Skiers

Effect of Cold on Proprioception and Cognitive Function in Elite Alpine Skiers

The Effect of FIFA +11 Program on Functional Movement Screen Scores of Junior Soccer Players

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