The Effects of Anti Dysmenorrhea Gymnastics on Reducing  Menstrual Pain in Adolescent Girls

Manalu, Andayani Boang; Siagian, Nurul Aini; Ariescha, Putri Ayu Yessy; Yanti, Mutiara Dwi; Purba, Tetty Junita; Munthe, Novita Br Ginting

doi:10.5220/0009461700130019

Cited by 2 publications

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“…However, progressive relaxation technique is simple, easy to adopt, self-administered, and has no side effects. Therefore, it has beneficial effect on reduction of dysmenorrhea and associated symptoms, which in turn, improves quality of life and self-esteem (Hanfy et al, 2020;Manalu et al, 2020;Warulkar et al, 2020).…”

Section: Unnisa Et Al 2022)mentioning

confidence: 99%

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Effect of Jacobson's Relaxation Technique versus Warm Compresses on Pain Intensity, Fatigue and Quality of Life among Nursing Students with Primary Dysmenorrhea

Ibrahim

Abd-ElrahmanKandeel²,

Amin³

et al. 2023

Egyptian Journal of Health Care

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Background: The quality of life for females who experience primary dysmenorrhea, which causes spasmodic cramping in the lower abdomen, back, or inner thighs, may be negatively impacted. Therefore, non-pharmacological methods such as Jacobson's relaxation technique and warm compresses can be safe and effective treatment for primary dysmenorrhea, as they reduce women's menstrual pain and improve their quality of life. Aim of the study: to investigate the effect of Jacobson's relaxation technique versus warm compresses on pain intensity, fatigue and quality of life among nursing students with primary dysmenorrheal Design: A quasi-experimental, comparative research design. Sample: A convenient sample of 100 female students with primary dysmenorrhea. Setting: This study was carried out at the Faculty of Nursing, Damanhour University in El-Beheira Governorate, Egypt, from the beginning of March 2022 till the end of June 2022.Data Collection Tools: four tools were utilized, tool one: basic data structured interview schedule, which included socio-demographic and clinical data as well as menstrual history and dietary habits; tool two: Visual Analog Scale (VAS);tool three: Fatigue Severity Scale (FSS) and tool four: 36-Item Short Form Survey (SF-36).Results: after intervention, severe pain was declined (2%) among the Jacobson's relaxation technique group, but it remained the same among the warm compresses group. in contrast, fatigue was diminished (78%) among the latter group, while it was dropped (52%) among the former group. In addition; the warm compresses group obtained significantly better total score of quality of life than the Jacobson's relaxation technique group in terms of general health (P=0.000), energy/fatigue (P=0.043) and emotional well-being (P=0.046) Conclusion: : it was concluded from this study that although Jacobson's relaxation technique was a little bit more effective in relieving menstrual pain than warm compresses, the latter was more effective in relieving fatigue and improving quality of life than the former. .Recommendations: Health teaching classes for adolescent should be conducted to teach them about the benefits of Jacobson's relaxation technique and warm compresses in decreasing menstrual pain

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Section: Unnisa Et Al 2022)mentioning

confidence: 99%

“…(Manalu et al, 2020;Moradpour, 2019).On the other hand, warm compress reduces muscle tension and promotes abdominal muscle relaxation. It stimulates the thermo receptors in the skin and deeper tissues, which can help reduce pain by closing the gating system in the spinal cord.…”

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confidence: 99%

Effect of Jacobson's Relaxation Technique versus Warm Compresses on Pain Intensity, Fatigue and Quality of Life among Nursing Students with Primary Dysmenorrhea

Ibrahim

Abd-ElrahmanKandeel²,

Amin³

et al. 2023

Egyptian Journal of Health Care

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“…Penelitian Manalu (2020) menunjukkan hasil terdapat pengaruh pemberian jamu temulawak terhadap penurunan nyeri menstruasi pada remaja (Manalu et al, 2020). Penelitian Nasution dan Yessa (2018) diperoleh hasil uji statisticdengan menggunakan uji independent t-test diperoleh p (0,009) pemberian temulawak dapat menurunkanintensitas nyeri Dysmenorrhea (Nasution & Yessa, 2018).…”

Section: Pendahuluanunclassified

“…Sedangkan setelah meminum esktrak temulawak hanya ada kategori tidak nyeri dan nyeri ringan. Tidak nyeri sebanyak 7 orang (35%) dan nyeri ringan 12 orang (60%) (Manalu et al, 2020). Penelitian serupa yaitu penelitian dari Asroyo dan Nugraheni, dkk (2019) menunjukkan hasil sesudah diberikan minuman kunyit asam dengan menggunakan uji statistic wilcoxon signed ranks test dapat disimpulkan bahwa terdapat pengaruh pemberian minuman kunyit asam sebagai terapi Dysminorrhoe terhadap penurunan skala nyeri (Asroyo et al, 2019).…”

Section: Disribusi Frekuensi Derajat Dysminorrhea Setelah Meminum Eks...unclassified

Pemberian Ekstrak Temulawak sebagai Terapi Komplementer dalam Menurunkan Nyeri Dysmenorrhea pada Remaja Putri

Aprilia¹

2022

JPPP

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Dysminorrhoe merupakan nyeri pada perut yang mulai terjadi pada 24 jam sebelum terjadinya perdarahan haid, salah satu penanganan yang dapat dilakukan adalah pemberian temulawak berupa ekstrak temulawak. Tujuan penelitian untuk mengetahui pengaruh pemberian ekstrak temulawak terhadap penurunan nyeri Dysminorrhoe dan mengetahui tingkat perubahan penurunan nyeri Dysminorrhoe sebelum dan setelah diberikan ekstrak temulawak. Metode penelitian menggunkan Pre eksperimen dengan pendekatan one group pre test dan post test design. Sampel dengan Non Random Sampling dan random sampling (accidental sampling). Jumlah sampel yang digunakan ada 30 remaja putri. Hasil penelitian menunjukkan sebelum meminum ekstrak temulawak, kategori nyeri ada 3, yaitu nyeri ringan sebanyak 17 orang (56,6%), nyeri sedang 12 orang (40%) dan nyeri berat 1 orang (3,33%). Sedangkan setelah meminum ekstrak temulawak kategori hanya ada 2, yaitu nyeri ringan sebanyak 25 orang (83,3%) dan nyeri sedang sebanyak 5 orang (16,6%). Kesimpulan dalam penelitian ini yaitu temulawak merupakan salah satu alternatif intervensi dalam menurunkan tingkat nyeri menstruasi. Kandungan dalam temulawak berupa kurkuminoid, minyak atsiri dan fitokimia berfungsi sebagai analgetik dan mengurangi prostaglandin sebagai hormone yang menciptakan rasa sakit. Adanya kandungan tersebut membuat temulawak memiliki sifat yang dingin sehingga membuat tubuh rileks dan perlahan dapat menurunkan dan menghilangkan nyeri menstruasi.

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The Effects of Anti Dysmenorrhea Gymnastics on Reducing Menstrual Pain in Adolescent Girls

Cited by 2 publications

References 0 publications

Effect of Jacobson's Relaxation Technique versus Warm Compresses on Pain Intensity, Fatigue and Quality of Life among Nursing Students with Primary Dysmenorrhea

Effect of Jacobson's Relaxation Technique versus Warm Compresses on Pain Intensity, Fatigue and Quality of Life among Nursing Students with Primary Dysmenorrhea

Pemberian Ekstrak Temulawak sebagai Terapi Komplementer dalam Menurunkan Nyeri Dysmenorrhea pada Remaja Putri

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