2001
DOI: 10.1123/tsp.15.2.127
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The Effects of a Mental Skills Training Package on Gymnasium Triathlon Performance

Abstract: The present study examined the effects of a mental skills training package on gymnasium triathlon performance. Five participants took part in a single-subject multiple baseline across individuals design, which was used to evaluate an intervention package including goal setting, relaxation, imagery, and selftalk. The results of the study indicated the mental skills package to be effective in enhancing triathlon performance for all five participants. Additionally, all participants increased their usage of mental… Show more

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Cited by 61 publications
(72 citation statements)
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“…Overall, research in sport settings has provided evidence that psychological skills facilitate athletic performance with both team and individual athletes (Beauchamp, Halliwell, Fournier, & Koestner, 1996;Greenspan & Feltz, 1989;Mullen & Copper, 1994;Smith, Schutz, Smoll, & Ptacek, 1995;Thelwell & Greenlees, 2001). Psychological skills such as relaxation training, positive thought control, self-regulation, imagery, concentration, energy control, self-monitoring, goal setting, and cohesion have all been found to influence performance and other outcome variables.…”
Section: Emotional Intelligence and Baseball Performancementioning
confidence: 95%
“…Overall, research in sport settings has provided evidence that psychological skills facilitate athletic performance with both team and individual athletes (Beauchamp, Halliwell, Fournier, & Koestner, 1996;Greenspan & Feltz, 1989;Mullen & Copper, 1994;Smith, Schutz, Smoll, & Ptacek, 1995;Thelwell & Greenlees, 2001). Psychological skills such as relaxation training, positive thought control, self-regulation, imagery, concentration, energy control, self-monitoring, goal setting, and cohesion have all been found to influence performance and other outcome variables.…”
Section: Emotional Intelligence and Baseball Performancementioning
confidence: 95%
“…x (Smith & Ward, 2006) x x x (Swain & Jones, 1995) x (Thelwell & Greenlees, 2001) x x x x (Thelwell & Greenness, 2003) x (Brobst & Ward, 2002) x x x (Broker et al, 1993) x x (Carroll & Bandura, 1982) x x x x x (Critchfield & Vargas, 1991) x x (Downs et al, 2015) x x (Dowrick & Dove, 1980) x (Emmen et al, 1985) x x x x (Fitterling & Ayllon, 1983) x (Shapiro & Shapiro, 1985) x x x x (Smith & Ward, 2006) x Note. + means that simulated practice was also used.…”
Section: Selftalkmentioning
confidence: 99%
“…Sport psychological factors have been identified as potentially important in enhancing triathlon performance, however the role in predicting triathlon performance have been based on recommendations from general sport psychology (Baker & Sedgwick, 2005), some interventions based on imagery, relaxation and self-talk having a positive effect on race times for gymnasium triathlon (Thelwell & Greenless, 2001, 2003, qualitative differences based on active thoughts for expert as compared to passive unrelated thoughts of middle of pack and back of pack ultra endurance triathletes ) and gender differences in attributions for triathlon performance.…”
Section: Introductionmentioning
confidence: 99%