The effectiveness of two different multimodal training modes on physical performance in elderly

Abstract

The study compared the effect of 12-week multimodal training programme performed twice a week at the regular exercise facility (REF) with the 12-week multimodal training programme performed three times per week as a part of the research programme (EX). Additionally, the study analysed how the experimental training programme affect the physical performance of cognitive healthy and mild cognitive impaired elderly (MCI). The REF training group included 19 elderly (65.00±3.62 years). The experimental training programme combined cognitively healthy (EXH: n=16; 66.3±6.42 years) and age-matched individuals with MCI (EXMCI: n=14; 66.00±4.79 years). 10m maximal walking speed (10mMWS), Five Times Sit-to-Stand Test (FTSS), maximal and relative voluntary contraction (MVC & rel. MVC) were analysed. The REF group improved in 10mMWS (t=2.431, p=.026), the MVC (t=-3.528, p=.002) and relative MVC (t=3.553, p=.002). The EXH group improved in FTSS (t=5.210, P=.000), MVC (t=2.771, p=.018) and relative MVC (t=-3.793, p=.004). EXMCI improved in FTSS (t=2.936, p=.012) and MVC (t=-2.276, p=.040). According to results, both training programmes sufficiently improved walking speed and muscle strength in cognitively healthy elderly. Moreover, the experimental training programme improved muscle strength in MCI elderly.

‘Prime Time of Life’, A 12-Week Home-Based Online Multimodal Exercise Training and Health Education Programme for Middle-Aged and Older Adults in Laois

“…There was a significant increase in STS performance post intervention, which reflects increased strength endurance in the muscles of the lower limbs, increased ability to perform this ADL (Fiatarone et al, 1990) and is associated with increased gait speed (Fiatarone et al, 1990). Our findings are in line with the results of other 12-week onsite concurrent (strength and aerobic exercise) and multimodal (similar training mode and load to current study) interventions for OA (Oreská et al, 2020). Grip strength improved significantly in the right and left hands post intervention.…”

Diagnostic Balance Tests for Assessing Risk of Falls and Distinguishing Older Adult Fallers and Non-Fallers: A Systematic Review with Meta-Analysis

“…Another major limitation of the current literature is the diversity of the suggested cut-off values for classifying individual as being at high risk for falls. Since this value probably depends on several factors, such as age, general functional ability and the presence of diseases, it is perhaps the best for practitioners to identify individuals with the lowest level of balance ability among their clients (e.g., by using single-leg stance test or body sway assessment) and prescribe them specific exercises for prevention of falls [ 5 , 99 ], while different exercises [ 100 , 101 , 102 , 103 ] might be more appropriate for others based on their physical condition (e.g., primarily targeting sarcopenia or other ageing-related problems).…”

Prevention and Treatment of Sarcopenia

“…The positive effects of RT, WBV, and EMS in older adults have been reported numerous times [9][10][11]13,14,19,22,23,25,26,30,31,[91][92][93]. In this review, we included only randomized controlled trials that included at least one group that did not receive any interventions (control group).…”