The Effectiveness of Hip and Knee Strengthening on Reducing Pain Intensity among Elderly with Osteoarthritis

Marlina, Theresia Titin; Lucilla, Sr; Aima, Havids

doi:10.18502/kls.v4i13.5311

Cited by 3 publications

(2 citation statements)

References 5 publications

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“…A significant statistical difference in pain level was identified before and after knee exercise with p=0.004. This is following the results of research by Marlina (2015) and Marlina, et al, (2019) which confirmed that knee exercises were effective to reduce knee pain among patients with knee osteoarthritis. Regular knee exercise promotes blood circulation and metabolism in the patella region.…”

Section: Discussionsupporting

confidence: 84%

The Effect of Knee Exercise and Param Ginger to Reduce Knee Pain in Elderly

Marlina¹,

Pujiastuti²

2021

MJN

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Background: Higher life expectancy in Indonesia contributes to the increasing number of elderly populations. Due to this situation, the dependent burden of productive age to non-productive expanding. Many diseases occur in the elderly, including degenerative joint disease, account for 11.9% in Indonesia and 6% occurring in the Special Region of Yogyakarta. Among 34 provinces in Indonesia, Yogyakarta and 4 other provinces were identified to have an old population structure where the proportion of elderly reached 10 percent or above. In 2019, the elderly population in Yogyakarta account for 14.50 percent (Central Bureau of Statistics Indonesia. (2019). Following changes in the population structure in which the number of elderly people is rising and occupied as a province with the highest elderly population rate, arthritis became the second-highest disease incidence in Yogyakarta. Current evidence related to exercise and ginger, did not present any studies that combine both of the intervention methods as researchers aimed to identify scientific evidence of exercise and ginger to reduce knee pain in the elderly. Objective: This study aimed to determine the effect of knee exercise and param ginger to reduce knee pain in the elderly. Methods: This is a quantitative study implementing quasiexperimental research, randomized pretest-posttest control design. The population of this study was elderly originated from Pringwulung Village, Yogyakarta. The purposive sample design was intended to recruit participants with age 55-70 years, experiencing knee pain, have no ginger allergy, and willing to participate. The eligible sample of this study was 40 participants. The intervention was carried out for 4 weeks from September to October 2020. Results: Study identified significant differences in pain levels before and after knee exercise (p=0.004), before and after knee exercise and param ginger (p=0.004), and before and after receiving param ginger (p=0.006). Conclusion: Knee exercise and param ginger provide a significant effect to reduce knee pain in the elderly.

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Section: Discussionsupporting

confidence: 84%

The Effect of Knee Exercise and Param Ginger to Reduce Knee Pain in Elderly

Marlina¹,

Pujiastuti²

2021

MJN

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“…The Crossfit Journal Article (2016) mengemukakan bahwa untuk meningkatkan fleksibilitas otot dan sendi, stretching sangat efektif dilakukan karena dapat memberikan efek penurunan nyeri persendian. Latihan aktivitas fisik (stretching) dapat meningkatkan aliran darah dan memperkuat tulang (Rahmiati, 2017), Sejalan dengan penelitian dengan judul The Effectiveness of Hip and Knee Strengthening on Reducing Pain Intensity among Elderly with Osteoarthritis dengan hasil bahwa pemberian intervensi Strengthening efektif dapat mengurangi intensitas nyeri (Marlina & Sr Lucilla, 2019).…”

Section: Pendahuluanunclassified

Penyuluhan Kesehatan Tentang Latihan Aktivitas Fisik (Stretching) Terhadap Nyeri Sendi Pada Lansia Di Desa Megucilik Kabupaten Cirebon

supriatin

2019

Dimasejati

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ABSTRAKTujuan penelitian ini adalah untuk mengetahui pengaruh latihan aktivitas fisik (stretching) terhadap nyeri sendi pada lansia. Metode penelitian quasa eksperimental dengan menggunakan rancangan penelitian Pre-Post Test Design One Group. Sampel adalah lansia yang mengalami nyeri sendi di Desa Megucilik sebanyak 30 responden yang diambil dengan menggunakan teknik purposive sampling. Intensitas nyeri sendi diukur dengan instrument skala nyeri Paint Numeric Rating Scale (PNRS) baik sebelum maupun sesudah dilakukan latihan aktivitas fisik. Uji statistik menggunakan paired t test dengan tingkat kepercayaan 95% (α 0,05). Hasil penelitian didapatkan bahwa sebelum dilakukan latihan aktivitas fisik (stretching) tingkat intensitas nyeri ringan (13,3%), sedang (73,3%), dan berat (13,3%), dan sesudah dilakukan latihan aktivitas fisik (stretching) tingkat intensitas nyeri ringan (86,7%), sedang (10,0%), berat (3,3%). Hasil rata-rata uji paired t-test ini adalah 0.833 dan Standar deviasinya 0.379 nilai p<0.05 (0.000). Maka dari hasil uji paired t-test tersebut diketahui bahwa ada pengaruh latihan aktifitas fisik (stretching) terhadap penurunan intensitas nyeri. Kata kunci: Nyeri sendi, Latihan aktivitas fisik, Lansia ABSTRACTThe objective of this study was to determine the effect of physical activity exercises (stretching) on joint pain in the elderly. Quasa experimental research methods using research design Pre-Post Test Design One Group. Samples are older people who experience joint pain in the village Megucilik of 30 respondents taken using a purposive sampling technique. Joint pain intensity was measured by a scale instrument Paint Numeric Rating Scale (PNRS) both before and after exercise to do physical activity. Statistical test using a paired t-test with a confidence level of 95% (α 0.05). Results showed that prior to physical activity exercises (stretching) the level of pain intensity of mild (13.3%), moderate (73.3%), and severe (13.3%), and after physical activity exercises (stretching) level mild pain intensity (86.7%), moderate (10.0%), weight (3.3%). The average yield of the paired t-test is 0833 and 0379 Standard deviation p-value of <0.05 (0.000). Thus the test results paired t-test was known that there was an effect of physical activity exercises (stretching) the reduction in pain intensity.

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Impact of high-power laser therapy on bilateral knee osteoarthritis: A randomized trial

Roheym,

Morsy,

Saber

et al. 2023

Fiz Pol

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Background. Osteoarthritis is the most common type of arthritis. It is the main cause of chronic musculoskeletal pain and disability, it decreases the flexibility of the joint, and causes pain, joint effusion and loss of function among the elderly population. Objective. To examine how HILL therapy (High intensity laser therapy NDYAG 1064 nm) affects knee osteoarthritis.Design. A prospective randomized controlled trial. Setting. Outpatient Swiss physical therapy center. Methods. Thirty patients of both gender having bilateral knees osteoarthritis were recruited and randomized into two equal groups: the control group received a program of selected quadriceps muscle sets exercise and hamstring, calf muscles stretching for 4 weeks, and the study group received the same control group interventions in addition to HILL application. Ultrasonography degree was the primary outcome, While Western Ontario and McMaster universities (WOMAC) osteoarthritis index measures were the secondary outcomes. All variables were measured at the baseline and after 4 weeks of the intervention. Results. Statistical analysis was done by using paired’ test which showed significant improvement in both groups. Therefore, there was a significant difference between Group(A) and Group(B), showing that HILL group(A) is more effective than group(B) on pain, Stiffness, Function and ultrasonographic findings (p < 0.05). Conclusion. Using HILT with a standard program of quadriceps muscle strengthen exercise sets and hamstring, calf muscles stretching has more beneficial effects on bilateral knee osteoarthritis than practicing the exercise program alone.

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The Effectiveness of Hip and Knee Strengthening on Reducing Pain Intensity among Elderly with Osteoarthritis

Abstract: Background:The population of elderly people increases from year to year along with increasing life expectancy.

Cited by 3 publications

References 5 publications

The Effect of Knee Exercise and Param Ginger to Reduce Knee Pain in Elderly

The Effect of Knee Exercise and Param Ginger to Reduce Knee Pain in Elderly

Penyuluhan Kesehatan Tentang Latihan Aktivitas Fisik (Stretching) Terhadap Nyeri Sendi Pada Lansia Di Desa Megucilik Kabupaten Cirebon

Impact of high-power laser therapy on bilateral knee osteoarthritis: A randomized trial

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