The Effectiveness of Alkaline Water in Hydrating Athletes

Zając, Adam

doi:10.15226/jnhfs.2017.00194

Cited by 5 publications

(3 citation statements)

References 21 publications

(28 reference statements)

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“…The results obtained in our study are mostly confirmed in the available literature regarding the use of alkalized water, al-though few studies have been conducted on competitive athletes involved in intense anaerobic exercise [13,14,23] .…”

Section: Discussionsupporting

confidence: 85%

Anaerobic Performance and Acid-Base Balance in Basketball Players after the Consumption of Highly Alkaline Water

Maszczyk¹

2018

IJFNS

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Many researchers have unequivocally demonstrated that water of higher pH has a positive effect on the human body. In terms of undertaken research, the adjustment of acid-base balance during anaerobic effort, a decrease in the concentration of free radicals as well as the improvement of connective tissue condition is of primary importance. The aim of this study was to evaluate an influence of high alkaline water consumption on anaerobic performance and acid-base balance in professional basketball players. There was evaluating changes in parameters of blood and urine in laboratory tests (pH, pCO 2 , pO 2 , HCO 3 act, HCO 3 std, BE (ecf), BE(B), O 2 std, and ctCO 2 ). The group of fourteen adults male underwent in two experimental trials, before and after six weeks hydration tested water. Statistical analysis of blood tests showed that after ingestion of alkaline water there was a significant increase of blood pH at rest and after anaerobic exercise. The same results were obtained in urine tests, respectively 1.30 in rest and 0.93 after physical examination. The results of the specific anaerobic endurance test revealed a significant difference in performance between the tests performed after hydrating with highly alkaline water in comparison to table water. The average improvement of results equaled 0.71s. (p = 0.03). In conclusion the athletes hydrated with alkaline water showed a positive impact on acid-base balance with a significant increase of blood and urine pH. The daily intake of 2.5 -3.0 l of highly alkalized water delay in muscular acidosis during anaerobic exercise, as well as prevention of dehydration, and faster recovery.

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Section: Discussionsupporting

confidence: 85%

Anaerobic Performance and Acid-Base Balance in Basketball Players after the Consumption of Highly Alkaline Water

Maszczyk¹

2018

IJFNS

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“…Sampel dikategorikan menjadi 2 kelompok (eksperimen dan kontrol) dengan jumlah tiap kelompok sebanyak 20 sampel menggunakan teknik ordinal pairing berdasarkan data tes daya tahan kardiorespiraasi (VO2max) yang dilaksanakan satu bulan sebelum pelaksanaan penelitian oleh peneliti dengan metode YYIR1. Kelompok Eksperimen diberikan cairan alkali dengan pH-9 sebanyak 1800 ml, sedangkan kelompok kontrol diberikan minuman non-alkali (air mineral dengan pH-7) sebanyak 1800 ml (Kurylas, Zajac, Zydek, & Zajac, 2017). Metode Pemberian minuman alkali maupun non-alkali menggunakan planned drinks dimana dibagi menjadi 3 waktu pembagian.…”

Section: Metodeunclassified

“…Hasil diatas menjelaskan pengaruh signifikan konsumsi alkali pH-9 terhadap kadar laktat dan denyut nadi istirahat, pH-9 dapat memperlambat pembentukan asam laktat dan mempercepat proses denyut nadi pemulihan. Teori lain juga menjelaskan pemberian cairan yang tepat dapat mencegah penurunan performa pada atlet selama latihan maupun bertanding (Kurylas, Zajac, Zydek, & Zajac, 2017).…”

Section: Pembahasanunclassified

Efek minuman berbasis alkali terhadap kadar laktat darah dan denyut nadi istirahat setelah aktivitas fisik intensitas tinggi pada pemain sepak bola

Kusuma¹

2020

SPORTIF

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Pemain sepak bola harus memiliki daya tahan yang tinggi untuk aktif menendang, melompat, berpindah tempat, sprint dan berlari dengan jarak tempuh hingga 8-10 km agar tidak cepat mengalami kelelahan. Sport drink marak dikonsumsi untuk meningkatkan daya tahan fisik tanpa mengetahui pengaruhnya terhadap tubuh. Penelitian ini menguji pengaruh minuman alkali (pH-9) terhadap kadar laktat darah dan denyut nadi istirahat setelah aktivitas fisik intensitas tinggi. Desain penelitian menggunakan pretest and posttest design dengan kelompok kontrol sebanyak 40 atlet sepak bola dengan jenis kelamin laki-laki. Sebanyak 1800 ml minuman alkali diberikan sebanyak 3 seri (600 ml 4 jam sebelum, selama, dan setelah) dan melakukan tes kebugaran dengan yo-yo intermittent recovery test level-1. Kadar laktat dan denyut nadi diperiksa pada sesaat, menit ke-1, ke-3, dan ke-5. Uji prasyarat menggunakan Shapiro-wilk, sedangkan analisa bivariate menggunakan paired sample T-test dan independent sample T-test. Hasil menunjukkan bahwa minuman alkali (pH-9) berpengaruh dalam memperlambat pembentukan asam laktat (p=0,001), mempercepat proses pemulihan denyut nadi istirahat menit ke-1 (p=0,003), namun tidak meningkatkan kemampuan VO2max (p=0,001). Dapat disimpulkan bahwa mengkonsumsi minuman alkali pH-9 dapat menghambat kelelahan fisik, memulihkan kelelahan lebih cepat, dan tidak meningkatkan daya tahan jantung pada latihan interval anaerob intensitas tinggi pada pemain sepak bola.

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Effect of electrode type and salt addition to ionized water to prepare alkaline water

Handoko¹,

Prasetya²,

Perdana³

2021

Proceedings of the 13th Aun/Seed-Net Regional Conference on Materials (Rcm 2020) and the 1st International Conference on Materi

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The Effectiveness of Alkaline Water in Hydrating Athletes

Abstract: to cause significant hypohydration and negatively affect shot precision and speed of reaction [2].

Cited by 5 publications

References 21 publications

Anaerobic Performance and Acid-Base Balance in Basketball Players after the Consumption of Highly Alkaline Water

Anaerobic Performance and Acid-Base Balance in Basketball Players after the Consumption of Highly Alkaline Water

Efek minuman berbasis alkali terhadap kadar laktat darah dan denyut nadi istirahat setelah aktivitas fisik intensitas tinggi pada pemain sepak bola

Effect of electrode type and salt addition to ionized water to prepare alkaline water

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