The Effect of Triceps Press-Down, Seated Rowing and Endurance Methods on Arm Muscle Strength

Abstract

The purpose of this study was to determine the effect of the triceps press down, seated rowing and endurance exercise methods on increasing arm muscle strength. Factorial method 2 x 2. There were 24 research samples. The pull up test instrument was for endurance and the holding bow digitec test. ANOVA data analysis technique α = 0.05. Results (1) there is a significant difference between the triceps press-down exercise and seated rowing exercise in increasing arm muscle strength. (2) There is a significant difference in the effect of athletes who have high and low muscle endurance on increasing arm muscle strength. (3) There is a significant interaction between triceps press down and seated rowing exercises with muscle endurance (high and low) on arm muscle strength in archery athletes.