The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players

Jebavý, Radim; Baláš, Jiří; Vomáčková, Helena; Szarzec, Jakub; Šťastný, Petr

doi:10.3390/sports8120153

Cited by 7 publications

(3 citation statements)

References 33 publications

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“…The core training method showed a small positive effect, though it does not include strengthening a primary mover for handball throwing. In early training phases in youth categories, players can benefit from core training, but its efficiency is primarily for muscle stabilization ( Jebavy et al, 2020 ) and lasts for a few weeks(Jebavý, 2012). Core training’s intensity can be increased by progressive exercise selection and programming with progressive overloads in exercise intensity, including external loads.…”

Section: Discussionmentioning

confidence: 99%

Conditioning Strategies for Improving Handball Throwing Velocity: A Systematic Review and Meta-Analyses

Petruzela¹,

Papla²,

Šťastný³

2023

Journal of Human Kinetics

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Ball throwing velocity is essential for scoring goals in handball; the crucial question is how to develop throwing velocity in highly trained handball players. Therefore, this systematic review aims to summarize effective conditioning strategies to improve throwing velocity in elite male players and to perform a meta-analysis on which training system can provide the highest increase in throwing velocity. The literature was analyzed using the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) in PubMed, Scopus, and Web of Science. Thirteen studies (sample n = 174) were included: five resistance training studies, one core training study, one study on repeated shuffle sprint training with small-sided games, and one on eccentric overload training. Effect size comparison showed that resistance training is the most effective strategy for improving throwing velocity in elite handball players (d > 0.7). Core training showed a small effect (d = 0.35). Small-sided game (SSG) training showed different results, from a significant positive effect (d = 1.95) to a negative effect (d = –2.03), and eccentric overload training showed a negative effect (d = –0.15). Resistance training is the most effective strategy for improving throwing velocity in elite handball players, while core training and SSGs can improve throwing velocity in youth athletes. Due to the small number of studies focusing on elite handball players, there is a need for more studies on advanced resistance training methods, e.g., contrast, complex, ballistic training, because much greater demands are placed on handball performance assumptions.

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Section: Discussionmentioning

confidence: 99%

Conditioning Strategies for Improving Handball Throwing Velocity: A Systematic Review and Meta-Analyses

Petruzela¹,

Papla²,

Šťastný³

2023

Journal of Human Kinetics

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“…Per paskutinius kelis metus mokslinių tyrimų (Park et al, 2021;Hyun, Young, Jochua, 2022;Raghuveer et al, 2022), nagrinėjančių dinaminės neuroraumeninės stabilizacijos metodikos efektyvumą, padaugėjo. Dauguma tyrimų (Davidek, Andel & Kobesova, 2018;Jebavy et al, 2020;Park et al, 2021) nagrinėja šios metodikos poveikį sportuojančių asmenų jėgai, stabilumui ir motoriniams įgūdžiams. Nors metodikos efektyvumas įrodytas ir įvairioms neurologinėms bei griaučių raumenų ligoms (Sharma & Yadav, 2020), tačiau vis dar reikia daugiau tyrimų, siekiant ištirti šios metodikos efektyvumą pacientams po galvos smegenų infarkto.…”

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Impact of Diﬀerent Physiotherapy Programs on Balance and Gait in Patients with Cerebral Infarction

Smailytė,

Lendraitienė,

Žemaitienė

2023

Reabilitacijos mokslai

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Background. An ischemic stroke has long-term adverse effects on the physical, emotional, and social well-being of the stroke survivor, so it is very important to help the patient regain independence and lost functions as quickly and efficiently as possible. Dynamic Neuromuscular Stability exercises can restore movement patterns in these patients by simulating central nervous system. The aim. To compare the effects of conventional physiotherapy and dynamic neuromuscular stabilization integrated into conventional physiotherapy on balance and gait in patients with cerebral infarction. Methods. The study included 30 subjects who survived an ischemic stroke. Subjects were randomly divided into two groups of 15 people in each for different interventions: Conventional physiotherapy and Conventional physiotherapy combined with integrated dynamic neuromuscular stabilization. Subjects were examined at a baseline and after the interventions. Patients’ balance was assessed using the Biodex platform, which was chosen to evaluate fall risk, trunk stability, stability limits and sensory organization. Gait parameters (step length and step width) of the affected and unaffected leg were assessed using the Zebris FDM-T treadmill. Results. Both conventional physiotherapy and physiotherapy with integrated dynamic neuromuscular stabilization improved gait parameters of the patients, as well as improving the results of the tests of fall risk, postural stability, stability limits, and the results of the sensory integration test when testing with eyes open on a stable surface (p<0.05). However, the results of the sensory integration tests while standing on a stable surface with eyes closed (p<0.001), with eyes open on an unstable surface (p<0.001) and with eyes closed on an unstable surface (p=0.021) improved only post physiotherapy with integrated dynamic neuromuscular stabilization. Conclusions. Both conventional physiotherapy and physiotherapy with integrated dynamic neuromuscular stabilization significantly improved gait and balance parameters in stroke patients. Keywords: Dynamic neuromuscular stabilization, stroke, balance, trunk stability, gait.

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“…DNS offers a rehabilitative and manual approach that practitioners can use to improve functional treatment and optimize the movement system in athletes by rebuilding stability performance [7][8][9][10][11][12][13][14] . One of the latest research on applying DNS in a sample of elite futsal players and race walkers indicates that DNS therapy effectively increases performance and balance 15,16 . Research has shown that the level of tension in the abdominal wall is signi cantly higher during DNS exercises than in other forms of exercise.…”

Section: Introductionmentioning

confidence: 99%

Effect of different neuromuscular training modalities on postural stability in healthy recreation people: A randomized controlled trial

Marinkovic,

Macak,

Stanic

et al. 2024

Preprint

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This study aimed to determine the effects of dynamic neuromuscular stabilization (DNS), whole-body vibration (WBV), and a combination of DNS and WBV (MIX) training modalities on postural stability (PS) in healthy recreation participants. 180 gender-balanced groups (age 24.02 ± 2.07 years) were divided into: MIX (n = 47), DNS (n = 45), VIBRO (n = 44), and control group (CONTROL, n = 43) and underwent two months treatment. The single and double-leg Center of Force (COF) parameters were collected. A 2x4 mixed-design analysis of covariances indicated that improvements were trivial to large in most of the PS measures of MIX and DNS, while no significant change occurred in VIBRO and CONTROL. In the MIX and DNS, the average COF path length of double and single support on the left leg and ML displacements of single support on the right leg vastly improved (Hedge’s gav: MIX vs. DNS); MIX group improved COF path length of double support (1.99 vs. 0.79), COF path length of single support on the left leg (1.64 vs. 1.28), and ML displacement of single support on the right leg (0.92 vs. 0.75) to a greater extent. Combined modalities seem more efficient than single modalities for enhancing measures.

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The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players

Cited by 7 publications

References 33 publications

Conditioning Strategies for Improving Handball Throwing Velocity: A Systematic Review and Meta-Analyses

Conditioning Strategies for Improving Handball Throwing Velocity: A Systematic Review and Meta-Analyses

Impact of Diﬀerent Physiotherapy Programs on Balance and Gait in Patients with Cerebral Infarction

Effect of different neuromuscular training modalities on postural stability in healthy recreation people: A randomized controlled trial

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