The Effect of Superslow??? Training on Resting Blood Pressure in College-Age Males

The Effectiveness of Low Velocity (Superslow) Resistance Training

“…However, a lack of research studies has resulted in the inability to confirm or disprove the many publicized benefits of Superslow training. Only recently have appropriate research designs emerged to test the efficacy of a Superslow program as compared with a traditional one (7,10,23,25,27,42). The term traditional is used uniquely by each training study and therefore will be defined separately in the context of each individual study for the purposes of this brief review.…”