The Effect of Single Bout of 15 Minutes of 15-degree Celsius Cold Water Immersion on Delayed-Onset Muscle Soreness Indicators

Amir, Nurul Hidayah; Hashim, Hairul Anuar; Saha, Soumendra

doi:10.1007/978-981-10-3737-5_10

Cited by 3 publications

(4 citation statements)

References 31 publications

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“…The CON condition performed static stretching at room temperature (23.0 ± 0.6 °C). The pool water temperature, immersion duration, and protocol utilised in this study is consistent with previous studies, (Amir et al 2016, Horgan et al 2021) practical recommendations, (Versey et al 2013) and applied practice in a national high-performance Olympic training centre. Subjects in the water immersion strategies sat in the pool, immersed to the neck.…”

Section: Methodssupporting

confidence: 83%

No effect of repeated post-resistance exercise cold or hot water immersion on in-season body composition and performance responses in academy rugby players: a randomised controlled cross-over design

et al. 2022

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Purpose Following resistance exercise, uncertainty exists as to whether the regular application of cold water immersion attenuates lean muscle mass increases in athletes. The effects of repeated post-resistance exercise cold versus hot water immersion on body composition and neuromuscular jump performance responses in athletes were investigated. Methods Male, academy Super Rugby players (n = 18, 19.9 ± 1.5 y, 1.85 ± 0.06 m, 98.3 ± 10.7 kg) participated in a 12-week (4-week × 3-intervention, i.e., control [CON], cold [CWI] or hot [HWI] water immersion) resistance exercise programme, utilising a randomised cross-over pre–post-design. Body composition measures were collected using dual-energy X-ray absorptiometry prior to commencement and every fourth week thereafter. Neuromuscular squat (SJ) and counter-movement jump (CMJ) performance were measured weekly. Linear mixed-effects models were used to analyse main (treatment, time) and interaction effects. Results There were no changes in lean (p = 0.960) nor fat mass (p = 0.801) between interventions. CON (p = 0.004) and CWI (p = 0.003) increased (g = 0.08–0.19) SJ height, compared to HWI. There were no changes in CMJ height (p = 0.482) between interventions. Conclusion Repeated post-resistance exercise whole-body CWI or HWI does not attenuate (nor promote) increases in lean muscle mass in athletes. Post-resistance exercise CON or CWI results in trivial increases in SJ height, compared to HWI. During an in-season competition phase, our data support the continued use of post-resistance exercise whole-body CWI by athletes as a recovery strategy which does not attenuate body composition increases in lean muscle mass, while promoting trivial increases in neuromuscular concentric-only squat jump performance.

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Section: Methodssupporting

confidence: 83%

No effect of repeated post-resistance exercise cold or hot water immersion on in-season body composition and performance responses in academy rugby players: a randomised controlled cross-over design

et al. 2022

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“…The characteristics of the selected studies are shown in Table 1. A total of 20 studies were included in the analysis (Bosak et al, 2006;Halson et al, 2008;Ingram et al, 2009;Peiffer et al, 2010a;Parouty et al, 2010;Brophy-Williams et al, 2011;Pointon et al, 2012a;Pointon and Duffield, 2012;Rupp et al, 2012;Glasgow et al, 2014;Minett et al, 2014;Roberts et al, 2014;Takeda et al, 2014;Fonseca et al, 2016;Machado et al, 2016;Amir et al, 2017;Argus et al, 2017;Chow et al, 2018;Siqueira et al, 2018;Wiewelhove et al, 2018). And the trials were used as a primary data source for this review.…”

Section: Research Characteristicsmentioning

confidence: 99%

“…The exercise protocols included football matches, rugby match simulations (Takeda et al, 2014), cycling (Halson et al, 2008;Peiffer et al, 2010a), swimming (Parouty et al, 2010), Frontiers in Physiology frontiersin.org jumping (Amir et al, 2017;Siqueira et al, 2018), and running (Bosak et al, 2006;Ingram et al, 2009;Pointon et al, 2012a;Minett et al, 2014;Takeda et al, 2014;Chow et al, 2018;Wiewelhove et al, 2018). All running protocols were endurance running ones.…”

Section: Characteristics Of Exercise Protocolsmentioning

confidence: 99%

“…In the present included studies, the most common body parts of CWI were submerged to the iliac crest, the legs immersed, to ensure that the lower limbs were fully submerged in the tubs. The water temperature for immersion to the iliac crest ranged from 5 °C to 15 °C (Pointon et al, 2012a;Pointon and Duffield, 2012;Machado et al, 2016;Amir et al, 2017;Chow et al, 2018;Siqueira et al, 2018;Wiewelhove et al, 2018), including the water temperature for immersion to the umbilicus (Ingram et al, 2009;Rupp et al, 2012). In the other studies, it was ensured that participants were submerged in the water bath, with the water immersion to the midsternal level (Halson et al, 2008;Peiffer et al, 2010a;Brophy-Williams et al, 2011;Glasgow et al, 2014;Minett et al, 2014) and shoulders (Parouty et al, 2010;Roberts et al, 2014;Takeda et al, 2014;Fonseca et al, 2016;Argus et al, 2017).…”

Section: Characteristics Of Cwimentioning

confidence: 99%

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Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis

Xiao

Кабачкова

et al. 2023

Front. Physiol.

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Cold water immersion (CWI) is very popular as a method reducing post-exercise muscle stiffness, eliminating fatigue, decreasing exercise-induced muscle damage (EIMD), and recovering sports performance. However, there are conflicting opinions as to whether CWI functions positively or negatively. The mechanisms of CWI are still not clear. In this systematic review, we used meta-analysis aims to examine the effect of CWI on fatigue recovery after high-intensity exercise and exercise performance. A total of 20 studies were retrieved and included from PubMed, PEDro and Elsevier databases in this review. Publication years of articles ranged from 2002 to 2022. In selected studies including randomized controlled trials (RCTs) and Crossover design (COD). Analyses of subjective indicators such as delayed-onset muscle soreness (DOMS) and ratings of perceived exertion (RPE), and objective indicators such as countermovement jump (CMJ) and blood plasma markers including creatine kinase(CK), lactate/lactate dehydrogenase(LDH), C-reactive protein(CRP), and IL-6 were performed. Pooled data showed as follows: CWI resulted in a significant decline in subjective characteristics (delayed-onset muscle soreness and perceived exertion at 0 h); CWI reduced countermovement jump(CMJ) significantly at 0 h, creatine kinase(CK) was lowered at 24 h, and lactate at 24 and 48 h. There was no evidence that CWI affects C-reactive protein(CRP) and IL-6 during a 48-h recovery period. Subgroup analysis revealed that different CWI sites and water temperatures have no effect on post-exercise fatigue recovery. Recommended athletes immersed in cold water immediately after exercise, which can effectively reduce muscle soreness and accelerate fatigue recovery.

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The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage—a network meta-analysis

Chen,

Ma,

et al. 2024

BMC Musculoskelet Disord

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The Effect of Single Bout of 15 Minutes of 15-degree Celsius Cold Water Immersion on Delayed-Onset Muscle Soreness Indicators

Cited by 3 publications

References 31 publications

No effect of repeated post-resistance exercise cold or hot water immersion on in-season body composition and performance responses in academy rugby players: a randomised controlled cross-over design

No effect of repeated post-resistance exercise cold or hot water immersion on in-season body composition and performance responses in academy rugby players: a randomised controlled cross-over design

Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis

The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage—a network meta-analysis

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