The Effect of Relay Exercise of 30 Meters and Relays of 40 Meters on Increasing Maximum Aerobic Capacity (VO2 Max) Badminton Players of PB Jaya Raya Satria

Abstract

This study aims to determine the effect of exercise R 30 and R 40 on increasing VO2 Max badminton players PB Jaya Raya Satria. This study uses an experimental method with a "two groups pre-test-post-test design" design. The population in this study were PB badminton players. Jaya Raya Satria, totaling 18 people. Sampling in this study was done by random sampling, totaling 16 male athletes. The instrument used is a multistage fitness test. This test has a validity of 0.72 and a reliability of 0.81. Data analysis used t-test with a significance level of 5%. The results showed that (1) There was a significant effect of R 30 training on increasing VO2 Max of badminton players PB Jaya Raya Satria, with a t-count value of 8.571 > t-table 2.365, and a significance value of 0.000 < 0.05. (2) There is a significant effect of R 40 training on increasing VO2 Max of badminton players PB Jaya Raya Satria, with a t-count value of 5.835 > t-table 2.365, and a significance value of 0.001 < 0.05. (3) There is no significant difference between exercise R 30 and R 40 on the increase in VO2 Max of badminton players PB Jaya Raya Satria, with a t-count value of 0.041 < t table = 2.145 and sig, 0.968 > 0.05.