The effect of martial arts training on mental health outcomes: A systematic review and meta-analysis

Moore, Brian; Dudley, Dean; Woodcock, Stuart

doi:10.1016/j.jbmt.2020.06.017

Cited by 42 publications

(42 citation statements)

References 39 publications

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“…The main result of our review indicates that interventions based on OCS produce beneficial changes and an improvement trend with a small and moderate ES in HRQoL in both male and female, healthy participants, participants with Parkinson's disease, and participants with breast cancer. This result reinforces the scientific literature that has reported a positive impact of martial arts and combat sports on the health status in different population groups (Bu et al, 2010;Origua Rios et al, 2018;Moore et al, 2020;Valdés-Badilla et al, 2021).…”

Section: Discussionsupporting

confidence: 89%

“…Regarding the changes found in the HRQoL of middleaged and older people without apparent health problems who participated in OCS interventions, improvements in physical health are reported with a small ES (Ciaccioni et al, 2019) and strong ES (Marie-Ludivine et al, 2010), while mental health achieved contradictory results, reporting negative changes with a moderate ES in middle-aged male (Marie-Ludivine et al, 2010) and favourable changes with a moderate ES in older people (Jansen et al, 2017). In this context, a previous systematic review (Moore et al, 2020) reported that the groups that practise martial arts regularly present a positive and significant effect with a small ES on well-being (d = 0.346) and moderate ES on internalisation of mental health (d = 0.620) with respect to control groups. The regular practise of OCS can achieve beneficial changes in the physical health of participants considered healthy; however, more study is still required to determine the effects at the mental health level.…”

Section: Discussionmentioning

confidence: 99%

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Effects of Olympic Combat Sports on Health-Related Quality of Life in Middle-Aged and Older People: A Systematic Review

et al. 2022

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Olympic combat sports are unconventional physical activity strategies to train middle-aged and older people with and without health problems. This systematic review aimed to assess the available body of published peer-reviewed articles related to the effects of Olympic combat sports interventions (boxing, fencing, judo, karate, taekwondo, wrestling) on health-related quality of life in adults aged 45 and older. The search was carried out in five generic databases until July 2021 and the protocol was registered in PROSPERO (code: CRD42021244161). The PRISMA guidelines were followed and the Downs and Black checklist was used to assessed the methodological quality of the studies. After reviewing 1,151 records, only seven studies met the inclusion criteria, adding 212 participants (43.4% female) with a mean age of 63.7 years. Six studies (two with middle-aged participants and four with older people) provided data to calculate the effect size (ES) in the Olympic combat sports groups (No research that used taekwondo or wrestling as an intervention modality was found). Three studies reported beneficial changes with a small ES for the total score (d < 0.40) of the health-related quality of life. Two studies reported a beneficial change with a small ES (d = 0.49) and strong ES (d = 4.45) for physical health. One study reported improvements with a small ES for emotional (d = 0.23) and functional (d = 0.26) well-being. In conclusion, interventions based on Olympic combat sports produce beneficial effects with a small and moderate ES on health-related quality of life in male and female aged 45 and older who are healthy participants, participants with Parkinson's disease, and participants with breast cancer.Systematic Review Registration:https://www.crd.york.ac.uk/prospero/, PROSPERO: CRD42021244161.

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Section: Discussionsupporting

confidence: 89%

Section: Discussionmentioning

confidence: 99%

Effects of Olympic Combat Sports on Health-Related Quality of Life in Middle-Aged and Older People: A Systematic Review

et al. 2022

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“…Based on the analysis of scientific literature (5,(15)(16)(17)(18), we generated the hypothesis that sport and traditional games can be effective during the learning process to form stress management skills among the cadets and increase their educational outcomes. To evaluate the effectiveness of additional physical activities we formed two groups of participants.…”

Section: Methodsmentioning

confidence: 99%

“…Physical activities are generally divided into traditional games (26) and classical sport exercises that are popular among young people (5,16). Besides, we took into consideration the ideas of some scholars (15)(16)(17)24), dividing traditional sports into traditional martial arts and traditional games. We decided to divide the games into five categories: classical sport team games that are the most popular among young people, individual sports not included in training programs, wellknown Ukrainian traditional games; foreign traditional games; martial arts.…”

Section: Methodsmentioning

confidence: 99%

Evaluating the Effectiveness of Using Sport and Traditional Games at the Higher Military Educational Establishments in a Pandemic and Post-pandemic Period

Bhinder¹,

Masliy²,

Іванченко³

et al. 2021

Ann Appl Sport Sci

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Background. The cadets experienced particular difficulties in a pandemic period because due to isolation and faced a number of unanticipated challenges like stress, anxiety, and low learning outcomes. Objectives:The aim of the study was to evaluate the effectiveness of sport and traditional games to improve cadets' learning performance and motivation to learning activities and future service duties. Methods. The pedagogical experiment was organized at the Military Academy (Odesa, Ukraine) during the 2020-2021 academic year. The research group, on the basis of empirical research, designed the leisure time activities program using five categories of exercises: classical sport team games, individual sports, well-known Ukrainian traditional games; unknown foreign traditional games, and martial arts. Results. During 20 weeks the researchers observed EG and CG groups conducting interviews, analyzing cadets' behavior, monitoring their learning outcomes. The experiment findings revealed that the usage of sport and traditional games was an effective psychological and pedagogical technique to improve the learning process at the higher military educational establishment. On average, the technology effectiveness showed that qualitative changes by three points more. The largest increases were identified for high (3,6 points) and moderate degrees of effectiveness (7,8 points). At the same time, self-organized or poor-organized leisure leads to minor improvements in psychological condition and cognitive abilities among the cadets. Conclusion. Consequently, the usage of sport and traditional games would be an effective instrument applied in a post-pandemic period at the higher military educational establishments. Also, the study presented the recommendations to implement the games during the learning process at the higher military educational establishments.

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“…Atlet beladiri sangat membutuhkan daya tahan kardiovascular yang sangat baik (Origua Rios, Marks, Estevan, & Barnett, 2018) , guna menunjang aktifitas gerak serta peforma (Moore, Dudley, & Woodcock, 2020) yang dilakukan dalam waktu yang cukup lama secara terus menerus (Hausegger, Vater, & Hossner, 2019) dan pastinya menguras banyak tenaga dan energi (Barley, Chapman, & Abbiss, 2018). Seorang atlet dalam aktivitas yang normal membutuhkan energi dan protein lebih besar dibanding orang biasa (Hidayah & Muniroh, 2017) hal ini bertujuan untuk menyeimbangkan laju dari metabolik tubuh.…”

Section: Pendahuluanunclassified

Fitness Of West Kalimantan Martial Arts PON Athletes: Independent Limited Exercise During Covid-19

Simanjuntak

Yantі

2021

jp.jok

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Fitness is the ability and ability of the body to adjust to physical loading without significant fatigue. Physical activity is one way to create endurance and a fit body. Good endurance is very much needed by martial arts athletes, especially during this Covid-19 period, both in the daily training process and when competing. This study aims to analyze and determine the fitness level of athletes in martial arts during limited independent training, using a survey method in the form of descriptive research. The population is PON 2021 West Kalimantan athletes in martial sports, using a total sampling technique where the sample used is all athletes PON XX 2021 West Kalimantan in martial arts, totaling 12 athletes. The results of the fitness item test found that the average endurance ability was 42.69 (very poor category), average speed was 5.04 (poor category), average agility was 14.38 (enough category), average balance was 14.38 (enough category), average flexibility 18.59 (very good category). The conclusion from this study still needs special attention, especially in fixing some of the supporting elements of fitness that are still not in good condition, with a poor level of fitness it will have an impact on health, especially during the Covid-19 period so that it can affect the athlete's performance.

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The effect of martial arts training on mental health outcomes: A systematic review and meta-analysis

Cited by 42 publications

References 39 publications

Effects of Olympic Combat Sports on Health-Related Quality of Life in Middle-Aged and Older People: A Systematic Review

Effects of Olympic Combat Sports on Health-Related Quality of Life in Middle-Aged and Older People: A Systematic Review

Evaluating the Effectiveness of Using Sport and Traditional Games at the Higher Military Educational Establishments in a Pandemic and Post-pandemic Period

Fitness Of West Kalimantan Martial Arts PON Athletes: Independent Limited Exercise During Covid-19

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