Abstract:Regular physical exercises have shown to improve health. Stress can cause great impact on individual's mental health as well as physical health. Plasma cortisol is used as a biomarker to measure stress. This study was carried out to evaluate the effect of long-term physical exercises on cortisol levels in healthy young men. The study was carried out on four study groups; non-exercised control group (NE), exercised for 6 months (E6M), exercised for 18 months (E18M) and exercised for 30 months (E30M). Thirty par… Show more
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