The Effect of HIIT on Increasing VO2 Max in White Water Rafting Athletes
Hadiono Hadiono,
Nuril Huda,
Andes Permadi
et al.
Abstract:This research was carried out to find out the effect of training using the High Intensity Interval Training (HIIT) model on increasing VO2 Max in white water rafting athletes. This research design is an experimental pre-post design. This research used 28 white water rafting athletes, consisting of 16 male athletes and 12 female athletes. The athlete's age range is 16-22 years. All research subjects were in healthy condition. All subjects were given the same treatment, namely training using the HIIT model. Inte… Show more
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