The effect of fruit in different forms on energy intake and satiety at a meal

Obbagy, Julie; Rolls, Barbara J.

doi:10.1016/j.appet.2008.12.001

Cited by 214 publications

(199 citation statements)

References 34 publications

(55 reference statements)

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“…Yet, it will also be released into the bloodstream when eating 'empty foods', that is, foods that have been deprived of their nutrients (e.g. fibres, vitamins, minerals; such as concentrated fruit juices and other processed foods [80,81]) but still have their content of sugar and fat-making the individual feel hungry in spite of already having ingested too many calories. Furthermore, hyperglycaemia (caused by the excess calories) induces a 'fat retention' mode in the body [82,83].…”

Section: Pleasure-only Activitiesmentioning

confidence: 99%

Pleasure junkies all around! Why it matters and why ‘the arts’ might be the answer: a biopsychological perspective

Christensen

2017

Proc. R. Soc. B.

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Today's society is pleasure seeking. We expect to obtain pleasurable experiences fast and easily. We are used to hyper-palatable foods and drinks, and we can get pornography, games and gadgets whenever we want them. The problem: with this type of pleasure-maximizing choice behaviour we may be turning ourselves into mindless pleasure junkies, handing over our free will for the next dopamine shoot. Pleasure-only activities are fun. In excess, however, such activities might have negative effects on our biopsychological health: they provoke a change in the neural mechanisms underlying choice behaviour. Choice behaviour becomes biased towards short-term pleasure-maximizing goals, just as in the addicted brain (modulated by the amygdala, posterior ventromedial prefrontal cortex' (VMPFC), striatum, nucleus accumbens; ‘A-system’) and away from long-term prosperity and general well-being maximizing objectives (normally ensured by the insula, anterior VMPFC, hippocampus, dorsolateral prefrontal cortex (DLPFC), anterior cingulate cortex (ACC); ‘I-system‘). This paper outlines, first, what ‘pleasure’ is and what ‘pleasure-only’ activities are (e.g. social media engagement, hyper-palatable eating). Second, an account is given of the type of action that might aid to maintain the neural systems underlying choice behaviour balanced. Finally, it is proposed that engagement with the arts might be an activity with the potential to foster healthy choice behaviour—and not be just for pleasure. The evidence in this rather new field of research is still piecemeal and inconclusive. This review aims to motivate targeted research in this domain.

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Section: Pleasure-only Activitiesmentioning

confidence: 99%

Pleasure junkies all around! Why it matters and why ‘the arts’ might be the answer: a biopsychological perspective

Christensen

2017

Proc. R. Soc. B.

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“…Furthermore, the only literature examining long-term effects of fruit juice consumption finds either no effect or adverse effects on both weight and risk of diabetes (59)(60)(61)(62).…”

Section: The New Natural Sugar-fruit Juice and Fruit Juice Concentratementioning

confidence: 99%

Dietary Sugar and Body Weight: Have We Reached a Crisis in the Epidemic of Obesity and Diabetes?

2014

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Sugar-sweetened drinks have been associated with several health problems. In the point narrative as presented below, we provide our opinion and review of the data to date that we need to reconsider consumption of dietary sugar based on the growing concern of obesity and type 2 diabetes. In the counterpoint narrative following our contribution, Drs. Kahn and Sievenpiper provide a defense and suggest that dietary sugar is not the culprit. Data from the National Health and Nutrition Examination Survey and U.S. Department of Agriculture dietary surveys along with commercial Homescan data on household purchases were used to understand changes in sugar and fructose consumption. Meta-analyses and randomized clinical trials were used to evaluate outcomes of beverage and fructose intake. About 75% of all foods and beverages contain added sugar in a large array of forms. Consumption of soft drinks has increased fivefold since 1950. Meta-analyses suggest that consumption of sugar-sweetened beverages (SSBs) is related to the risk of diabetes, the metabolic syndrome, and cardiovascular disease. Drinking two 16-ounce SSBs per day for 6 months induced features of the metabolic syndrome and fatty liver. Randomized controlled trials in children and adults lasting 6 months to 2 years have shown that lowering the intake of soft drinks reduced weight gain. Recent studies suggest a gene-SSB potential relationship. Consumption of calorie-sweetened beverages has continued to increase and plays a role in the epidemic of obesity, the metabolic syndrome, and fatty liver disease. Reducing intake of soft drinks is associated with less weight gain.

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“…In a large, prospective cohort of middle-aged women, the intake of fruit juice was found to be positively associated with the development of diabetes, while the intake of whole fruit and leafy green vegetables had an inverse association (17) . Further, evidence suggests that eating whole fruit (v. fruit puree or juice) at the start of a meal can be an effective strategy for increasing satiety and decreasing energy intake (18) . The presence of salty snacks as a top food source for both total and whole grains deserves particular attention since such foods add to the overabundance of sodium and saturated fat in the American diet.…”

Section: When Examining Total and Component Hei-2005 Scoresmentioning

confidence: 99%

Food and beverage choices contributing to dietary guidelines adherence in the Lower Mississippi Delta

Thomson

Onufrak

Connell

et al. 2011

Public Health Nutr.

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Objectives: The objectives of the present study were to evaluate diet quality among Lower Mississippi Delta (LMD) residents using the Healthy Eating Index-2005 (HEI-2005 and to identify the top five dietary sources contributing to HEI-2005 components. Demographic differences in HEI-2005 scores were also explored. Design: Diet quality was evaluated using HEI-2005. Demographic differences in HEI-2005 scores were investigated using multivariable regression models adjusting for multiple comparisons. The top five dietary sources contributing to HEI-2005 components were identified by estimating and ranking mean MyPyramid equivalents overall and by demographic characteristics. Setting: Dietary data, based on a single 24 h recall, from the Foods of Our Delta Study 2000 (FOODS 2000) were used in the analyses. Subjects: FOODS 2000 adult participants 18 years of age or older. Results: Younger age was the largest determinant of low diet quality in the LMD with HEI-2005 total and seven component scores declining with decreasing age. Income was not a significant factor for HEI-2005 total or component scores. The top five dietary sources differed by all five of the demographic variables, particularly for total vegetables and energy from solid fats, alcoholic beverages and added sugars (SoFAAS). Soft drinks were the leading source of SoFAAS energy intake for all demographic groups. Conclusions: The assessment of diet quality and identification of top dietary sources revealed the presence of demographic differences for selected HEI-2005 components. These findings allow identification of food patterns and culturally appropriate messaging and highlight the difficulties of treating this region as a homogeneous population. Keywords Diet quality HEI-2005 Top food sources Lower Mississippi DeltaThe Lower Mississippi Delta (LMD) region is a sparsely populated and highly agricultural area encompassing the alluvial plain of the Mississippi River in the states of Arkansas, Louisiana and Mississippi. The highly impoverished LMD region has long suffered from disproportionately high rates of obesity, diabetes, hypertension and other chronic diseases. Behavioral Risk Factor Surveillance System (BRFSS) data from the early 1990s revealed that 31?3 % of residents in the LMD region were obese, 6?9 % reported diabetes and 28?9 % reported hypertension (1) . A 2007 BRFSS oversample of LMD counties in Mississippi revealed that obesity, diabetes and hypertension rates had risen to 37?0 %, 12?2 % and 36?5 %, respectively (2)

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The effect of fruit in different forms on energy intake and satiety at a meal

Cited by 214 publications

References 34 publications

Pleasure junkies all around! Why it matters and why ‘the arts’ might be the answer: a biopsychological perspective

Pleasure junkies all around! Why it matters and why ‘the arts’ might be the answer: a biopsychological perspective

Dietary Sugar and Body Weight: Have We Reached a Crisis in the Epidemic of Obesity and Diabetes?

Food and beverage choices contributing to dietary guidelines adherence in the Lower Mississippi Delta

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