The effect of four Immeasurables meditations on depressive symptoms: A systematic review and meta-analysis

Abstract

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Effects of Loving-Kindness Meditation on Doctors’ Mindfulness, Empathy, and Communication Skills

“…The specific procedure is, first, to themselves; second, to loved ones; third, to a neutral person (emotionally neutral to oneself, i.e., neither like nor hate); fourth, to people that disgust them; and, then, to the entire universe. Finally, participants were asked to practice these formal meditation sessions between classes and to use the kindness and love technique in their workplace [51].…”

The 4th Annual "Psyche" Awards for Valuable Contributions to Psychotherapy: Encouraging the Integration of Science and Practice

“…The article exemplifies the goal of integrating science and practice to refine psychological treatments. Finally, Jing Lv et al ( 2020 ) shared insights from Buddhist meditations that could help to expand traditional western approaches to psychotherapy. Their systematic review and meta-analysis revealed the potential benefit from therapeutic approaches that encourage a focus on four prosocial attitudes.…”

Self-Compassion and Social Connectedness as Predictors of “Peace and Meaning” during Spain’s Initial COVID-19 Lockdown

“…Considering all this, it is still necessary to propose intervention strategies that can combine the effects of self-regulation factors (self-kindness and mindfulness), for instance the practice of meditation (Lv et al 2020), and factors that facilitate social connectedness (family social support, perception of not being alone and discriminated, and the feeling of belonging), perhaps using online technologies (Liu et al 2020b;Armitage and Nellums 2020), to maintain optimal subjective well-being in people affected by the COVID-19 lockdown. In agreement with other authors (Bansal et al 2020;Koenig 2020), the following are some recommendations to help individuals maintain spiritual, mental, and physical well-being during the COVID-19 pandemic:…”