Abstract:The purpose of this study was to study the influence of foam rolling on lower limb flexibility in a cycling team. A total of twenty subjects (N=20) were involved in this study and selected through the purposive sampling method. The research design that is used in this study is one group pretest-posttest. Sample Paired T-Test was used as this study included a pre-test and post-test using one group of subjects. During the pre-test, all subjects performed sit and reach flexibility test for three trials. After an … Show more
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