The Effect of Eight Weeks of Aerobic, Anaerobic and Resistance Training on some factor of Endocannabinoid System, Serotonin, Beta-Endorphin and BDNF in Young Men

Hamedinia, M R; Sharifi, Moslem; Hosseini-Kakhak, Alireza

doi:10.13005/bbra/2562

Cited by 5 publications

(3 citation statements)

References 47 publications

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“…Aerobic performance significantly improved serotonin levels, whereas no improvements for anaerobic or strength physical activity have been observed. This could be the explanation for these results [ 64 ].…”

Section: Discussionmentioning

confidence: 92%

Teaching Games for Understanding in Game Performance and Psychosocial Variables: Systematic Review and Meta-Analysis of Randomized Control Trial

et al. 2023

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Different authors have reported on the influence of the Teaching Games for Understanding (TGfU) intervention on game performance and psychosocial variables. This review aimed: (a) to explore the TGfU experimental studies; (b) to compare the effects of the TGfU vs. technical approach pedagogy on game performance; and (c) to determine the effect of the TGfU approach on game performance and psychosocial variables (motivational climate, task orientation, perceived competence and enjoyment). This systematic review with meta-analysis adheres to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Four databases (PubMed, WOS, EBSCO and Google scholar metasearch) were searched. Study quality was measured with the Physiotherapy Evidence Database (PEDro) score. Thirteen studies were included. A pooled analysis of all interventions demonstrated a large significant improvement in decision making for TGfU when compared to technical approach pedagogy (SMD = 5.93, I2 = 98%; CI (95%) = 2.15–9.71; p = 0.004) and no differences between groups for skill execution (SMD = 1.70; I2 = 8%; CI (95%) = −5.34–8.73; p = 0.60). The effect of a TGfU intervention on game performance is strong (decision making, execution skills and tactical skills). Moderate evidence is reported by psychosocial variables (motivational climate, task orientation, perception of motivation and achievement in physical education). In addition, it is unclear its effect on perceived competence, enjoyment, knowledge of the game and intention to be physically active. TGfU intervention could be an appropriate approach for males and females in the context of education or sport. There is a need for a greater number of studies.

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Section: Discussionmentioning

confidence: 92%

Teaching Games for Understanding in Game Performance and Psychosocial Variables: Systematic Review and Meta-Analysis of Randomized Control Trial

et al. 2023

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“…Both 5-HT and oxytocin are found in the insular cortex [ 59 , 60 ]. Some studies report that 5-HT increases in participants who experience exercise-induced euphoria [ 61 , 62 ]. In addition, intranasal administration of oxytocin boosts participants’ experience of specific positive emotions during meditation [ 63 ], and saliva oxytocin levels increase during meditation [ 64 ].…”

Section: Discussionmentioning

confidence: 99%

Activation of the orbitofrontal cortex by both meditation and exercise: A near-infrared spectroscopy study

et al. 2021

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In some types of meditation, such as mindfulness and Zen, breathing is the focus of attention, whereas during an excessive, short-period of anaerobic exercise, the muscles become the focus of attention. Thus, during both efforts, one’s attention is focused on a certain feature of the body. Both meditation and exercise generally provide mental refreshment to humans. We hypothesized that the same brain regions are activated by both efforts in humans. To examine this hypothesis, we engaged participants in 3 tasks: meditation, exercise, and a control task. After each task, the participants underwent a 2-back test to concentrate their thoughts, while changes in their blood hemoglobin levels were simultaneously monitored using near-infrared spectroscopy (NIRS). Seventeen participants (20–24 years of age; 11 men, 6 women) were enrolled. We applied a fast-Fourier transform (FFT) analysis to the NIRS wave data and calculated the correlation coefficients of the FFT data between (1) meditation and control, (2) exercise and control, and (3) meditation and exercise, at the orbitofrontal cortex (OFC) and dorsolateral prefrontal cortex (DLPFC), brain areas that are generally involved in mental refreshment. A significant difference in the correlation coefficients between the OFC and DLPFC was detected in the meditation and exercise analysis, and signal source analysis confirmed that the NIRS waves spread from the right and left OFC edges (i.e., right and left temples) toward the center. Our results suggest that both meditation and exercise activate the OFC, which is involved in emotional reactions and motivation behavior, resulting in mental refreshment.

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“…(Tsutsumi et al, 1997) indicated that both the high resistance programs and low density have a significant role in improving fitness and psychological performance. (Hamedinia et al, 2017) also indicated that resistance exercises have a positive influence on serotonin hormone secretion, but this study did not define the intensity that the study sample has practiced.…”

Section: The Impact Of Somementioning

confidence: 90%

The Impact of Some Types of Physical Activity on the Level of Releasing Serotonin Hormone (A Comparative Study)

Bany Saeed,

Bani Melhem,

Al-Ababneh

2023

Educational

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The current study aimed to identify the impact of practicing some types of physical activity (moderate intensity aerobic exercise, moderate intensity resistance exercise, and moderate intensity badminton) on the level of Serotonin hormone. The researchers adopted the descriptive method as it fits the nature of the study. The study sample consisted of (3) groups: group (A) consisted of Yarmouk University long-distance athletics team players and their number is (5) / males, Group (B) consisted of the Jordanian national weightlifting team players and their number is (5) males and group (C) consisted of Jordan national badminton team players and their number is (5) males. All of the groups are homogeneous concerning age with arithmetic (21.40_+ 3.6). The researchers used the Nag. Blood Test to measure the level of Serotonin among the players before doing any physical activity and after doing the specialized physical activity for an hour. After collecting and analyzing data the results showed an increase in the level of releasing Serotonin hormone between pre-tests and post-tests among players of (aerobic exercise and intensity resistance exercise), where the variances were in favor of the post-measurements. The results also showed that there was no statistically significant increase at the level of releasing Serotonin hormone between the pre-tests and post-tests among the badminton players, and that the rate of increase in the level of releasing Serotonin hormone between the pre-test and the post-test among players of players of aerobic exercises was higher than the one for resistance exercises and badminton, whereas the rate of increase in the level of releasing Serotonin for badminton players was higher than the one for resistance exercises. The researchers recommend the importance of educating community members about the importance of practicing periodic respiratory endurance exercises since they have a major role in improving the level of releasing Serotonin hormone, as well as to conduct studies dealing with high intensity sports to show their impact on releasing Serotonin hormone.

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The Effect of Eight Weeks of Aerobic, Anaerobic and Resistance Training on some factor of Endocannabinoid System, Serotonin, Beta-Endorphin and BDNF in Young Men

Cited by 5 publications

References 47 publications

Teaching Games for Understanding in Game Performance and Psychosocial Variables: Systematic Review and Meta-Analysis of Randomized Control Trial

Teaching Games for Understanding in Game Performance and Psychosocial Variables: Systematic Review and Meta-Analysis of Randomized Control Trial

Activation of the orbitofrontal cortex by both meditation and exercise: A near-infrared spectroscopy study

The Impact of Some Types of Physical Activity on the Level of Releasing Serotonin Hormone (A Comparative Study)

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