The Effect Of Dynamic And Static Core Exercises On Physical Performance In Children

Boyacı, Abdurrahman; Tutar, Murat; Bıyıklı, Türker

doi:10.5281/zenodo.1283743

2018

DOI: 10.5281/zenodo.1283743

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The Effect Of Dynamic And Static Core Exercises On Physical Performance In Children

Abdurrahman Boyacı¹,

Murat Tutar²,

Türker Bıyıklı³

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2022

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“…Pastebėta, kad vienai grupei atliekant statinius, liemenį stabilizuojančių raumenų pratimus, o kitai -dinaminius, tiems patiems raumenims, geresni rezultatai pastebėti pastarojoje grupėje. Lyginant su statiniais, dinaminiai pratimai liemens raumenims labiau veikia motorinį raumenų vystymąsi (Boyaci, Tutar, Biyikli, 2018). Vis dėlto, mažai dėmesio skiriama dinaminių ir statinių pratimų poveikiui, asmenų, kurie laisvalaikiu užsiima neprofesionalia sportine veikla, raumens jėgai ir ištvermei, nustatyti (Coratella & Schena 2016;Ekstrom et al, 2007), todėl šio tyrimo tikslas -nustatyti statinių ir dinaminių pratimų poveikį liemens raumenų jėgai ir ištvermei.…”

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Effects of Static and Dynamic Exercises on Core Muscle Strength and Endurance

Kibildaitė

Nemčiauskienė

Žlibinaitė

2022

Reabilitacijos mokslai

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Background. Rehabilitation research is currently focused on the effects of exercise on patients with acute or chronic low back pain. However, there is a lack of preventive research investigating the effects of dynamic and static exercises on the strength and endurance of the core stability muscle in individuals engaged in leisure-time non-professional sports activities. The aim. To determine the effect of static and dynamic muscle exercises on core stability muscle strength and endurance. Methods. The study involved 12 volunteers (20–30 years old) engaged in leisure-time non-professional sports activities that did not experience back pain. Two groups were formed: the first (n = 7), in which the subjects performed static exercises, and the second (n = 5), in which the subjects performed dynamic exercises. The strength and endurance of the core flexor and extensor muscles were assessed at the beginning and end of the study. The study lasted 5 weeks. Exercise sessions were held 3 times a week for 20–30 minutes. Results. Strength and endurance of the core flexor and extensor muscles significantly increased in both groups. Comparing the effects of static and dynamic exercises on core flexor and extensor muscle strength and endurance, a statistically significant difference was observed in the change in core extensor muscle strength. Conclusions. The strength and endurance of the core flexor and extensor muscles increased both after dynamic exercise and static exercise interventions. Core muscle strength increased more after the dynamic exercise intervention. Keywords: core stability, isometric strength, physical therapy, exercise, young individuals.

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Effects of Static and Dynamic Exercises on Core Muscle Strength and Endurance

Kibildaitė

Nemčiauskienė

Žlibinaitė

2022

Reabilitacijos mokslai

View full text Add to dashboard Cite

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The Effect Of Dynamic And Static Core Exercises On Physical Performance In Children

Cited by 1 publication

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Effects of Static and Dynamic Exercises on Core Muscle Strength and Endurance

Effects of Static and Dynamic Exercises on Core Muscle Strength and Endurance

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