The Effect of Core Stabilization Exercises on Physical Fitness Parameters in Child Gymnasts: Randomized Controlled Assessor-blind Study
Özge İpek Dongaz,
Yaprak Başer,
Kılıçhan Bayar
Abstract:Background: The improvement of physical fitness parameters is beneficial for child gymnasts to maximize functionality. Core stability exercises (CSEs) help maintain spinal stabilization during athletic performance. Thus, they contribute to enhancing gymnasts’ performance on various movements and planes. This study aimed to investigate the effect of 8-week CSEs training on the physical fitness parameters of child gymnasts. Hypothesis: An 8-week CSEs intervention could be beneficial for improving the various phy… Show more
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