The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults
Chang Woock Lee,
Teak V. Lee,
Elfego Galvan
et al.
Abstract:Choline plays many important roles, including the synthesis of acetylcholine, and may affect muscle responses to exercise. We previously observed correlations between low choline intake and reduced gains in strength and lean mass following a 12-week resistance exercise training (RET) program for older adults. To further explore these findings, we conducted a randomized controlled trial. Three groups of 50-to-69-year-old healthy adults underwent a 12-week RET program (3x/week, 3 sets, 8–12 reps, 70% of maximum … Show more
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