The effect of Ashtanga-Vinyasa Yoga method on air force pilots’ operational performance
Sara Santos,
Filipe Melo,
Orlando Fernandes
et al.
Abstract:IntroductionIn today’s military landscape, optimizing performance and bolstering physical health and mental resilience are critical objectives. Introducing a 12-week Ashtanga Vinyasa Yoga Supta Method (AVYSM) to the training protocol of military trained Airforce pilots, we aim to assesses the feasibility and impact of the method.Materials and equipmentBorg Scale assesses the intensity level of physical activity during the intervention. Flight simulator data gauges operational performance responses. Postural co… Show more
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