The effect of an eight-week training programme on core stability in female junior elite gymnasts

Bassett, SH; Leach, LL

doi:10.4314/ajpherd.v17i3.68067

Cited by 10 publications

(10 citation statements)

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“…[35] Found that 8 weeks core stability training occurred increase of 103% in dynamic balance (SEBT) test results and [36] found significant increases in torso strength, hip strength and balance after 8 weeks training included abdominal and hip strengthening. [37] Suggested that 8 weeks core stability training includes static and dynamic exercises like current study increased core endurance test times when compared to the control group of elite junior players. [15] found that a 6 weeks core strength training resulted an improvements at the total reached distance of the dynamic balance (SEBT) test (relatively anterior 8%, posterolateral 5% and posteromedial 5%) in adolescent badminton players, who participated in training programme consisted of 3 levels with 6 core exercises for three sessions per week.…”

Section: Discussionmentioning

confidence: 81%

“…After a completed warm-up period with about 10 -15 minutes, the subjects were asked to perform 10 maximum forehand smash strokes interspersed by 5 -10 second rest within the smashing strikes, which is based on specific demands of badminton players during competitive (3,37). A good investigator stood directly in the right service court (on black point) and behind the left service court which colored target was in.…”

Section: Forehand Smash Stroke Performance Testmentioning

confidence: 99%

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The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players

Hassan¹

2017

IJSSPE

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Abstract:The researches which investigated the effects of core training on skill performance for badminton players are in sufficient. The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Core stability training group completed 8 weeks training programme, while control group did only their badminton traditional training. The effectiveness of core stability training intervention was assessed by performing core stability tests with four positions, dynamic balance test and forehand smash stroke performance test. Significant improvement was obtained only in the training group for core muscle endurance, total reached distance of three directions in star excursion balance test and smashing velocity and accuracy variables (p < 0.05). Consequently, eight weeks core stability training provides an improvement for maintained optimum lower limbs dynamic balance and increased the performance level of smash stroke in young badminton players.

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Section: Discussionmentioning

confidence: 81%

Section: Forehand Smash Stroke Performance Testmentioning

confidence: 99%

The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players

Hassan¹

2017

IJSSPE

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“…These findings support the findings of our study. Bassett and Llyod (2011) stated that elite gymnastics have improved their strength performance, plank positions and core areas as a result of the core training. Sharrock et al (2011) found that core training has a positive effect on athletic performance.…”

Section: Discussionmentioning

confidence: 99%

The Effect Of Core Training On Some Motoric Features Of University Footballers

Afyon

2019

JETS

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In this study, the effect of core training on some motor features of universıty footballers has been examined. 36 footballers both studying at Muğla Sıtkı Koçman University in Muğla, Turkey and playing in amateur leagues participated in the study. 18 university footballers of Muğla Sıtkı Koçman University Sports Club who play in Muğla Super Amateur League formed the experimental group (EG) (Age X = 21.4 ± 2.12 years, Height X = 174.3 ± 6.84 cm and Weight X = 75.9 ± 8,43 kg ). 18 footballers with amateur licences who play in the Faculty of Economics and Adiministrative Sciences, train regularly and play in the university faculty matches formed the control group (CG) (Age X = 21,6 ± 2.56 years, Height X = 176.7 ± 7.13 cm and Weight X = 76.3 ± 8.43 kg). The required permissions were obtained and the students filled in the “Admission Consent Forms” before the applications. The trainings were done in the football field of Muğla Sıtkı Koçman University and the measurements were taken in the Faculty of Sports Sciences Physiology Laboratory. The 10-movements core training programme for eight weeks was applied to the EG footballers in addition to their weekly 2-day football training when the footballers in the CG continued their regular trainings.Before the study, the leg strength, back strength, right-left hand griping strength, flexibility, and vertical jump measurement were taken as pre-test values. After the 8-week training, the final measurements of the EG and the CG were taken. The comparison between the Pretest and Posttest was studied statistically with paired sample t test at 0.05 significance levelConsequently it was determined the that the 8-week Core Training provided the undergradute footballers with an improvement of their the leg strength, back strength, right hand griping strength and vertical jump (p<0.05). No improvement in flexibility features was observed.

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“…They state that 8 weeks of core trainings to be applied in addition to the football trainings have contributions on the strength development of the football players. Bassett and Llyod (2011) state that development is provided in strength performances, plank positions and core regions in terms of elite gymnasts as a result of core training applications. Boyacı and Tutar (2018) detect that development of core muscle strength and durability is provided by Quad-Core (front plank, side plank and back plank) protocol they apply on the children in development period.…”

Section: Discussionmentioning

confidence: 99%

Investigation of the Relation between Core Muscle Strength, Durability and Reaction Performance for Swimmers

Bıyıklı

2018

JETS

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Investigation of the relation between reaction time performances and core muscle strength and durability of the swimmers is aimed in the research. 21 elite male sportsmen with 21,92 ± 5,03 years of age average, 174,14± 4,27 cm of length average and 75,02 ± 6,61 kg of body weight from College swimming team participate the research. Right-left hands audio and visual reaction times and plank and side plank performance values of the sportsmen are received. The data achieved provides minimum and maximum values, average and standard deviation values. Moreover Pearson correlation test is applied to determine the relation between the variants. According to the findings of the research, medium-level positive relation is detected between right hand visual reactions and plank measurement values, and poor-level positive relation is detected between right hand audio reactions of the swimmers (r=,692, p<,021; r=,277, p<,039).In conclusion, relation is detected between core muscle strength and durability and visual and audio right hand reaction time. It may be stated that development of core muscle strength and durability may improve reaction time.

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The effect of an eight-week training programme on core stability in female junior elite gymnasts

Cited by 10 publications

References 0 publications

The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players

The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players

The Effect Of Core Training On Some Motoric Features Of University Footballers

Investigation of the Relation between Core Muscle Strength, Durability and Reaction Performance for Swimmers

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