The Effect of a Novel Training Program to Improve Trunk Stability Push Up Performance in Active Females: A Pilot Study

Bu çalışmada geleneksel ve fonksiyonel egzersiz kayışı (FEK) ile yapılan şınav uygulamalarında, dirseklerin ekstansiyon ve fleksiyon pozisyonunda algılanan zorluk derecesinin mekanik salınımlarla karşılaştırılarak incelenmesi amaçlanmıştır. Araştırmaya 18-25 yaş arasında 38 kadın sporcu (yaş: 20,89±2,07 yıl; boy: 166,34±0,04 cm; vücut ağırlığı: 57,52±6,29 kg), 33 kadın sedanter (yaş: 19,75±2,04 yıl; boy: 163,66±0,05 cm; vücut ağırlığı: 54,97±6,12 kg) olmak üzere toplam 71 gönüllü katılmıştır. Her iki şınav uygulamasında da dirsekler ekstansiyon ve fleksiyon pozisyonunda 30 sn. bekletilmiş, uygulama sonrası pozisyonla ilgili modifiye algılanan zorluk skalası ile değerlendirme yapılmıştır. Mekanik salınımın tespiti için el bileği, omuz kuşağı ve lumbar bölge olmak üzere toplam beş adet ivme ölçer kullanılmıştır. Her iki şınav türü algılanan zorluk düzeyleri ve mekanik salınım açısından karşılaştırılmıştır. Fonksiyonel egzersiz kayışında dirsekler fleksiyon pozisyonunda en yüksek zorluk derecesi hissedilirken en fazla salınım ortaya çıkmıştır. Geleneksel şınav uygulamasında ise, dirsekler ekstansiyon pozisyonunda en az zorluk hissedilirken en az salınım gerçekleşmiştir. Algılanan zorluk dereceleri ile mekanik salınım ilişkileri incelenmesi sonucunda, algılanan zorluk derecesi arttıkça mekanik salınımın arttığı tespit edilmiştir. Özellikle spora yeni başlayanlarda kolaydan zora ilerlemedeki sıralama geleneksel şınav ekstansiyon, geleneksel şınav fleksiyon, FEK şınav ekstansiyon ve FEK şınav fleksiyon uygulaması biçiminde önerilebilir.

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Comparison of Mechanical Sway and Perceived Exertion Level During Different Push-Up Exercises

OFLU>

Gülmez

RAMAZANOĞLU

et al. 2022

Spor Ve Performans Araştırmaları Dergisi

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Comparison of Intervention Programs to Improve Trunk Stability for Active Females

Schwartzkopf-Phifer,

Whetstone,

Marchino

et al. 2023

International Journal of Sports Physical Therapy

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Background Current literature illustrates a disparity in trunk stability push up performance (TSPU), as measured by the Functional Movement Screen (FMSTM), in females throughout the lifespan when compared to their male counterparts. Hypothesis/Purpose The purpose of this study was to evaluate the effectiveness of a novel exercise approach to a trunk stability (NEATS) program compared to a standard Pilates program on TSPU performance in active females aged 18-45 years. It was hypothesized that subjects in the NEATS program would have greater improvements on outcomes related to trunk stability than subjects in the Pilates program. Study Design Randomized controlled trial Methods All subjects were tested at baseline on Beighton criteria, the FMSTM, Y-Balance Test Upper Quarter and Lower Quarter, and grip strength by an evaluator blinded to group allocation. Subjects were randomized into the NEATS (n=17) or the Pilates group (n=19). The intervention period lasted eight weeks, with exercise progression at weeks two, four, and six. Results The main outcome was between-group pass rates on the TSPU. At posttest, 41% (n=7) of the NEATS group and 42% (n=8) of the Pilates group passed the TSPU, though there was no difference between groups (p=0.97). Significant differences were noted on the TSPU (Pilates, NEATS p=0.01) and composite scores (Pilates p=0.01; NEATS p=0.03). No within-group improvements were noted on the individual scores of the FMSTM (p=0.05-0.66). Within-group differences were noted on the posterolateral reach on the Y-Balance Test Lower Quarter (p=0.03) in the Pilates group. Between-group posttest continuous measures were not significantly different (p=0.17-0.96). Conclusion Improvements in trunk stability were comparable between the multi-planar NEATS program and a standard Pilates program suggesting that both can be used to improve trunk stability performance in active females. Level of Evidence 2

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Examining Movement Patterns, Skeletal Muscle Mass, and Hip Mobility in Office Workers With or Without Lower Back Pain: An Analytical Cross-Sectional Study

Miyachi,

Fujii,

Nishimura

et al. 2024

Cureus

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Objectives: The purpose of this study was to clarify the relationship between Functional Movement Screen (FMS), skeletal muscle mass, and hip mobility in office workers with or without chronic lower back pain (LBP), as well as to determine whether the above items differed between office workers with or without chronic LBP.Methods: This study utilized an analytic cross-sectional design. The participants were 35 office workers (14 in the LBP group and 21 in the non-lower back pain group, or NLBP) who were willing to cooperate with the request for cooperation in this study. Movement patterns were assessed by FMS and skeletal muscle mass was measured by bioelectrical impedance analysis. Hip mobility was measured by prone hip extension (PHE) and straight leg raising. The correlations between each item and differences in the presence or absence of LBP were analyzed.Results: The LBP and NLBP groups showed different correlations (p<0.05) between total and subcategory scores and skeletal muscle mass. Total FMS score (p=0.02, r=-0.40) and PHE angle (p=0.01, r=0.43) were significantly higher in the LBP group than in the NLBP group. Conclusions:The FMS shows different relationships between total and subcategory scores and skeletal muscle mass for office workers with or without LBP. In addition, office workers with LBP may have different movement patterns and greater hip extension range of motion than those without LBP.

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The Effect of a Novel Training Program to Improve Trunk Stability Push Up Performance in Active Females: A Pilot Study

Cited by 3 publications

References 32 publications

Comparison of Mechanical Sway and Perceived Exertion Level During Different Push-Up Exercises

Comparison of Mechanical Sway and Perceived Exertion Level During Different Push-Up Exercises

Comparison of Intervention Programs to Improve Trunk Stability for Active Females

Examining Movement Patterns, Skeletal Muscle Mass, and Hip Mobility in Office Workers With or Without Lower Back Pain: An Analytical Cross-Sectional Study

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