Abstract:The aim of this study was to investigate the effect of 8 weeks of traditional and block periodization training models on practical factors in volleyball players. 13 male volleyball players (mean ± SD; age: 17 ± 0.70 years; body mass: 68 ± 12.13 kg; stature: 181 ± 17.13; BMI: 20 ± 3.03) from the same team were divided in two groups (BP: 6; TP: 7). The subjects performed 3 training sessions in volleyball court per week for 8 weeks. The subjects implemented 3 testing stages (before starting, mid and after 8 weeks… Show more
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