The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Wangi, Sekar Pudak; ., Tomoliyus; Prayoga, Hegen Dadang; Wijayanti, Ni Putu Nita; Prabowo, Trisnar Adi

doi:10.22271/kheljournal.2023.v10.i5e.3120

Cited by 4 publications

(3 citation statements)

References 35 publications

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“…In order to be able to obtain maximum time results, other training models are also needed, such as agility or using variations of training to increase leg muscle strength [28][29][30]. It is also important to pay attention to the good quality of service from clubs or athletic sports coaches, because good training will of course affect the time when running the 100 meters sprint [31,32].…”

Section: Discussionmentioning

confidence: 99%

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

Permatasari,

Tomoliyus,

Hariono

et al. 2024

J Adv Sport Phys Edu

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The aim of this study was to investigate the effect of weight training on the performance of 100meter spinner athletes based on gender. This research is one group pretest – posttest. Samples on athletes were carried out voluntarily provided that they were not injured and were not taking part in a competition period. The sample consisted of 10 male sprinters (mean: height 170.2±0.6 cm, weight 64.2±2.7, body mass index (BMI) 21.27, training experience 5.6±7.8 years) and 10 female sprinters (mean: height 168.7±7.2, weight 53.7±0.6, body mass index (BMI) 18.14, training experience 5.2±14 years) with age 17 – 22 years. The test for pretest–posttest is 100 meters run, while determining the load volume uses the 1RM Brzycki formula. This training program is carried out for 6 weeks (3 times a week), training volume 40% - 60% with 3 sets x 8 repetitions, types of weight training are bench press, deadlift, leg press, half squat, double leg bounds. The results of the t test, this research shows that weight training has an effect on increasing the 100 meters sprint of male athletes by 0.000 < 0.05 with an increase in time of 0.33 seconds. Then weight training has an effect on increasing the 100 meters sprint of male athletes by 0.000 < 0.05 with an increase in time of 0.20 seconds. The recommendation of this research is to train at the general preparation stage, because this weight training using 2 supports on the right and left sides of the hands and feet.

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Section: Discussionmentioning

confidence: 99%

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

Permatasari,

Tomoliyus,

Hariono

et al. 2024

J Adv Sport Phys Edu

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“…Functional training can be tailored to individual needs and the specific demands of the sport. In combat sports which have a variety of fighting techniques and styles, it is important for athletes to have flexibility and adaptability in their training (Khazaei et al, 2023), , (Wangi et al, 2023). Functional training allows for more flexible and personalized training, which can be tailored to the needs of each athlete.…”

Section: Discussionmentioning

confidence: 99%

The Impact of Functional Training on Physical Abilities in Combat Sport: A Mini Review

Alfredatama,

Fauzi,

Tomoliyus

et al. 2024

J Adv Sport Phys Edu

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This research aims to explore more deeply the impact of functional training on improving the physical abilities of combat sport athletes. By analyzing and evaluating various related studies, the results of this research will provide in-depth insight into the effectiveness and relevance of functional training in the context of athlete development in combat sports. This type of research is a literature review, by searching for articles via Google Scholar. The search results found 5 articles from 2022 - 2023 that were in accordance with the topic of this research (Table 1). The types of combat sports that have been identified are judo, martial arts, wrestling, sambo, taekwondo. The conclusion of this research is that functional training is a training method that focuses on improving the performance of combat sport athletes because it involves certain muscles or movements according to the type of combat sport. The type of training applied in this training can be adjusted to the athlete's condition or periodization phase, of course with clear objectives. So the advantage of functional training is that it can adapt from other training methods such as body weight, machine assistance or other equipment. However, from further analysis of the sample and research results, it appears that athletes who undergo functional training are athletes who are trained or have had a lot of competition experience. The opinion of the results of this research is that functional training is specifically for athletes who are experienced or have had a lot of training hours.

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“…Therefore, the coach's skill of applying training periodization is very important. Without a clear training periodization, the training done by athletes will be in vain and can even cause injury (Narita Devi et al, 2022), (Mohammad Ramdani et al, 2023, (Wangi et al, 2023). Training periodization is a training and competition planning stage that is systematically and measurably arranged by the coach in such a way that the athlete's peak performance can be achieved as planned in the competition (Sofan et al, 2022), (Cahyuni et al, 2022.…”

Section: Discussionmentioning

confidence: 99%

Analyzing Coaches' Skills: A Survey of Table Tennis Coaches in Riau Province and DIY Province, Indonesia

Ali Mandan,

Syahriadi,

Trisnar Adi Prabowo

2024

IJPESS

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Studi purpose. The purpose of this study was to determine the ideal coach skills for Table Tennis. Materials and methods. This research was descriptive and quantitative using a survey. The sample of this study were athletes who had won medals in table tennis competitions at the city or district level in Riau Province and Yogyakarta Special Region (DIY) Province as evidenced by certificates during 2023. Therefore, the sample of table tennis athletes involved was 70 athletes (44 boys and 26 girls). The characteristics of the athletes were an average age of 18.7±7.2 years and 6.1±0.9 years of training experience. The research instrument was a questionnaire distributed via a Google form. The questionnaire contained 20 statement items with a scale of 1 - 4. The coach's skills are divided into 4 factors (table 1), which were 1) skills in applying sports techniques, 2) skills in applying training periodization, 3) psychological skills, and 4) communication skills. Results. Table Tennis Coaches' skills in general showed "very poor" 2 answers (3.32%), "poor" 19 answers (28.33%), "fair" 25 answers (33.53%), "good" 22 answers (31.68%), and "very good" 2 answers (3.32%). Conclusions. From the results of this study, it is expected that the Riau Province and DIY Province table tennis organizations pay more attention to the quality of coach skills. One effective solution at this time is to provide training to coaches in stages. Further, providing opportunities for former athletes who no longer have a career to be given basic coaching knowledge so that later they can become professional coaches.

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The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Cited by 4 publications

References 35 publications

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

Effect of Weight Training on Increasing 100 Meter Running Speed in Sprinter Athletes Based on Gender

The Impact of Functional Training on Physical Abilities in Combat Sport: A Mini Review

Analyzing Coaches' Skills: A Survey of Table Tennis Coaches in Riau Province and DIY Province, Indonesia

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