Abstract:Abstract:The aim of this study was to compare the effects of two types of high intensity interval training (HIIT) on body mass and physiological indexes in inactive female students. 27 inactive female students (mean age 24.81 ± 0.66 yr, height 162.09 ± 0.67 cm, weight 59.41 ± 0.33 kg) were voluntarily selected and randomly assigned to three groups (each group = 9 subjects) of high intensity interval training (type 1), high intensity interval training (type 2) and control. HIIT (type 1) (8 seconds of sprint run… Show more
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