The combined effects of yogurt and exercise in healthy adults: Implications for biomarkers of depression and cardiovascular diseases

Kim, Hyun-Kyung; Kim, Soo-Hwan; Jang, Chul-Soo; Kim, Sung In; Kweon, Chang-Oh; Kim, Byung-Won; Ryu, Jin‐Sook

doi:10.1002/fsn3.772

Cited by 7 publications

(3 citation statements)

References 28 publications

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“…We also summarized the dosage, strain, and species of probiotics. Our systematic review and meta-analysis revealed that probiotic supplementation is a non-invasive therapy that can be used routinely in prenatal and postnatal women and newborns to improve the physical and mental well-being and microbiota of newborns [ 53 ]. Probiotics, prebiotics and synbiotics supplementation reduced prenatal depression [ 54 ], newborn abdominal colic [ 45 , 55 ] and regurgitation [ 55 ].…”

Section: Discussionmentioning

confidence: 99%

Impact of probiotic on anxiety and depression symptoms in pregnant and lactating women and microbiota of infants: A systematic review and meta-analysis

et al. 2023

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Background Probiotics are non-invasive therapies composed of live bacteria and yeast. Administration of prebiotics improved the health status of pregnant and lactating women, as well as newborns. This review aimed to appraise the evidence concerning the effectiveness of probiotics on the mental health of pregnant women, lactating mother and the microbiota of the newborn. Methods This systematic review and meta-analysis ascertained quantitative studies published in Medline (PubMed), Clinical Key, EMBASE, Cumulative Index to Nursing and Allied Health Literature (CINAHL), the Cochrane Library, and Google scholar. Two authors independently screened and extracted the data from the primary studies that analysed the efficacy of probiotics on the mental health of pregnant and lactating women and the microbiota of the newborn. We adopted Cochrane Collaboration guidelines and reported using the Preferred Reporting Items for Systematic review and Meta-Analysis (PRISMA) statement. The qualities of included trials were assessed by Cochrane collaboration's risk of bias tool (ROB-2). Results Sixteen trials comprised 946 pregnant women, 524 were lactating mothers, and 1678 were infants. The sample size of primary studies ranged from 36 to 433. Probiotics were administered as interventions, using either a single strain of Bifidobacterium or Lactobacillus or a double-strain combination of Lactobacillus and Bifidobacterium. Probiotics supplementation reduced anxiety in pregnant (n = 676, standardised mean difference (SMD) = 0.01; 95% confidence interval (CI) = -0.28,0.30, P = 0.04, I 2 = 70) and lactating women (n = 514, SMD = -0.17; 95% CI = -1.62,1.27, P = 0.98, I 2 = 0). Similarly, probiotics decreased depression in pregnant (n = 298, SMD = 0.05; 95% CI = -0.24,0.35, P = 0.20, I 2 = 40) and lactating women (n = 518, SMD = -0.10; 95% CI = -1.29,-1.05, P = 0.11, I 2 = 60%). Similarly, probiotics supplementation improved the gut microbiota and reduced the duration of crying, abdominal distension, abdominal colic and diarrhoea. Conclusion Non-invasive probiotic therapies are more useful to pregnant and lactating women and newborns. Registration The review protocol was registered with PROSPERO (CRD42022372126).

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Section: Discussionmentioning

confidence: 99%

Impact of probiotic on anxiety and depression symptoms in pregnant and lactating women and microbiota of infants: A systematic review and meta-analysis

et al. 2023

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“…Likewise, a cohort of 14,539 men and women during more than 9 years from the SUN (Seguimiento Universidad de Navarra) project observed that whole-fat yogurt, but not low fat, was related to a decreased risk of depression in women, once again supporting the relevance of the entire food matrix in the benefits of a food product [ 164 ]. Moreover, the combination of yogurt plus exercise in healthy individuals led to greater increases in serotonin levels and reductions in triglyceride and high-sensitivity C-reactive protein (CRP) levels, relative to those observed for yogurt or exercise alone, demonstrating the synergic role of different lifestyle factors in the prevention of depression and inflammatory conditions [ 165 ].…”

Section: Translational Opportunities: Clinical Management Of Mdd Thro...mentioning

confidence: 99%

Biological Role of Nutrients, Food and Dietary Patterns in the Prevention and Clinical Management of Major Depressive Disorder

et al. 2022

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Major Depressive Disorder (MDD) is a growing disabling condition affecting around 280 million people worldwide. This complex entity is the result of the interplay between biological, psychological, and sociocultural factors, and compelling evidence suggests that MDD can be considered a disease that occurs as a consequence of an evolutionary mismatch and unhealthy lifestyle habits. In this context, diet is one of the core pillars of health, influencing multiple biological processes in the brain and the entire body. It seems that there is a bidirectional relationship between MDD and malnutrition, and depressed individuals often lack certain critical nutrients along with an aberrant dietary pattern. Thus, dietary interventions are one of the most promising tools to explore in the field of MDD, as there are a specific group of nutrients (i.e., omega 3, vitamins, polyphenols, and caffeine), foods (fish, nuts, seeds fruits, vegetables, coffee/tea, and fermented products) or dietary supplements (such as S-adenosylmethionine, acetyl carnitine, creatine, amino acids, etc.), which are being currently studied. Likewise, the entire nutritional context and the dietary pattern seem to be another potential area of study, and some strategies such as the Mediterranean diet have demonstrated some relevant benefits in patients with MDD; although, further efforts are still needed. In the present work, we will explore the state-of-the-art diet in the prevention and clinical support of MDD, focusing on the biological properties of its main nutrients, foods, and dietary patterns and their possible implications for these patients.

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“…Furthermore, a randomized, double-blind, placebo-controlled trial of 82 patients with depression showed that the consumption of Lacticaseibacillus paracasei strain Shirota for 9 weeks improved depression-like behaviors and ameliorated constipation of patients, which was related to upregulate the beneficial Adlercreutzia , Megasphaera and Veillonella levels [ 101 ]. In a randomized trial of 24 healthy volunteers, consumption of yogurt twice daily after lunch and dinner did not significantly change biomarker levels of depression, but when the participants regularly consumed yogurt and daily exercised, the level of serotonin increased [ 102 ]. Additionally, a meta-analysis of 36 clinical trials including 2788 participants showed that the higher flavonoid consumption improved depressive symptoms (Mean difference = −1.65; 95% CI, −2.54, −0.77) [ 103 ].…”

Section: Depressionmentioning

confidence: 99%

Possible Effects and Mechanisms of Dietary Natural Products and Nutrients on Depression and Anxiety: A Narrative Review

Zhou

et al. 2022

Antioxidants

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Depression and anxiety are severe public health problems and have attracted more and more attention from researchers of food science and nutrition. Dietary natural products and nutrients, such as fish, coffee, tea, n-3 PUFA, lycopene, and dietary fiber, could play a vital role in the prevention and management of these diseases. The potential mechanisms of action mainly include inhibiting inflammation, ameliorating oxidative stress, modulating the microbiota–gut–brain axis, suppressing hypothalamic–pituitary–adrenal axis hyperactivity, and regulating the levels of monoamine neurotransmitters. In this narrative review, we summarize the most recent advancements regarding the effects of dietary natural products and nutrients on depression and anxiety, and their underlying mechanisms are discussed. We hope that this paper can provide a better understanding of the anti-depressive and anxiolytic action of dietary natural products, and that it is also helpful for developing dietary natural products for functional food, dietary supplements, or auxiliary agents for the prevention and management of these diseases.

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The combined effects of yogurt and exercise in healthy adults: Implications for biomarkers of depression and cardiovascular diseases

Cited by 7 publications

References 28 publications

Impact of probiotic on anxiety and depression symptoms in pregnant and lactating women and microbiota of infants: A systematic review and meta-analysis

Impact of probiotic on anxiety and depression symptoms in pregnant and lactating women and microbiota of infants: A systematic review and meta-analysis

Biological Role of Nutrients, Food and Dietary Patterns in the Prevention and Clinical Management of Major Depressive Disorder

Possible Effects and Mechanisms of Dietary Natural Products and Nutrients on Depression and Anxiety: A Narrative Review

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