The Change of the Underwater Dolphin Kick Performance, Body Composition, and Physical Fitness after Core Stability Exercise and Circuit Weight Training

Koo, Lee Kang; Kim, Hyungdon; 백수희,

doi:10.51979/kssls.2009.08.37.1281

Cited by 2 publications

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“…If carried out regularly, it effectively improves speed and agility by improving muscular strength [ 26 ]. In the study of Lee et al (2009), a CEP using resistance exercise was shown to be effective in improving body composition, flexibility, muscular strength, and muscular endurance [ 27 ]. In addition, a study by Kumar and Kumar (2005) reported that a CEP using plyometric is adequate for power improvement by making it possible to exert maximum muscular strength with a short muscle contraction time [ 28 ].…”

Section: Discussionmentioning

confidence: 99%

Comparison of Male Adolescents’ Physical Fitness Using Physical Activity Promotion System and Circuit Exercise Program

Lee¹,

Shin²,

Han³

2021

IJERPH

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The purpose of this study is to compare the physical fitness level of adolescents through a physical fitness assessment and a circuit exercise program. A total of 142 middle school students participated. Physical education class consists of a physical fitness assessment, namely, physical activity promotion system (PAPS), and a circuit exercise program. The PAPS measurements include endurance, flexibility, strength, power, body mass index, and total score. The circuit exercise program consists of twist spine, hand walking, rolling squat, cross knee up, jumping and squat, and level-up pacer. First, there were significant differences in PAPS and circuit exercise program according to grade. Second, there was a significant difference in the results of the circuit exercise program according to the level of each physical fitness variable of PAPS. Third, significant correlations were found in the results of the PAPS and circuit exercise program. The use of a circuit exercise program to measure fitness for adolescents can offer convenience for school physical education and be of value as a measure of physical fitness for adolescents. In addition, the circulatory exercise programs used in this study are thought to be applicable to exercise prescriptions to improve endurance, strength, and BMI.

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Section: Discussionmentioning

confidence: 99%

Comparison of Male Adolescents’ Physical Fitness Using Physical Activity Promotion System and Circuit Exercise Program

Lee¹,

Shin²,

Han³

2021

IJERPH

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Investigation of the Effects of Circuit Training in Unit Training in Wrestlers Aged 11-13

DAĞDELEN,

YAVUZ

2023

International Journal of Disabilities Sports and Health Sciences

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The aim of this research is to examine the effect of circuit strength training applied to wrestlers aged 11-13 on body composition and fluid balance in unit training. 20 male wrestling athletes with an average age of 11.44±1.15 years and an average height of 147.45±11.68 cm, who regularly perform their training in Davraz Sports Club and participate in circuit strength training at least once in these trainings, voluntarily participated in our research provided. Body composition values of the athletes were performed with the Inbody-720 bioelectrical impedance analyzer in accordance with the test protocols.Pre-post test measurements of body weight, total body water, body fat weight, protein, mineral, body fat ratio, BMI, skeletal muscle weight, visceral fat level, waist-hip ratio and in-body score of the athletes participating in our research were performed.In our study, there was no statistically significant difference in body fat weight, total body water, body fat ratio, protein, mineral, skeletal muscle weight, visceral fat level, BMI, in body score (p>0.05), but waist hip ratio. and body weight values were found to be significantly different (p<0.01). As a result of our study, it was determined that circuit strength training applied to wrestlers between the ages of 11-13 had positive effects on some body parameters measured by Bioelectrical Impedance technology and statistically significant changes occurred.

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The Change of the Underwater Dolphin Kick Performance, Body Composition, and Physical Fitness after Core Stability Exercise and Circuit Weight Training

Cited by 2 publications

References 0 publications

Comparison of Male Adolescents’ Physical Fitness Using Physical Activity Promotion System and Circuit Exercise Program

Comparison of Male Adolescents’ Physical Fitness Using Physical Activity Promotion System and Circuit Exercise Program

Investigation of the Effects of Circuit Training in Unit Training in Wrestlers Aged 11-13

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