“…The low intensity and duration of the training week are effective in these positive changes. This improvement in low-intensity exercises has also been noted in cardiokines (i.e., IL-33, IL-6, IL-18, IL-1β, and follistatin) [ 66 , 67 , 68 ]. However, low-intensity exercise did not seem to have much of an effect on hepatokines and adipokines (i.e., melanoprotein, fetuin-A, leptin, adiponectin, chemrin, resistin, visfatin, omentin, FGF21, ANGPTL4, and follistatin) [ 69 , 70 , 71 , 72 , 73 , 74 , 75 , 76 , 77 , 78 ].…”