The association of sleep duration and feeling rested with health in U.S. Hispanic women

Roncoroni, Julia; Dong, Yixiao; Owen, Jesse; Wippold, Guillermo M.

doi:10.1016/j.sleep.2021.03.044

Cited by 5 publications

(5 citation statements)

References 61 publications

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“…Nevertheless, these figures emphasized that poor sleep quality may still be a significant issue during the university career, needing interventions and strategies to promote healthy sleep habits and raise awareness of the negative effects of inadequate sleep on overall wellbeing. Indeed, growing evidence over the past few decades indicates that short sleep duration and poor sleep quality (PSQI > 5) may be linked to unfavorable health outcomes [e.g., increased risk of hypertension ( 30 ) and unsatisfactory academic achievements ( 31 )]. In addition, a difference in sleep quality between males and females has arisen.…”

Section: Discussionmentioning

confidence: 99%

Insight into sleep quality and its relationship with emotional intelligence: results of a cross-sectional study among Italian university students

Licata,

Maruca,

Citrino

et al. 2024

Front. Public Health

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BackgroundThis study aimed to investigate sleep habits and examine the relationship between sleep quality and its potential predictors, namely Emotional Intelligence (EI) and perceived health status.MethodsThe present cross-sectional study was conducted between February 13 and February 28, 2023, at the “Magna Græcia” University of Catanzaro, in the Southern part of Italy. The study involved undergraduate students who were 18 years or older, proficient in the Italian language, and with no restrictions on the major attended. They completed a self-administered survey on socio-demographic information, health status, sleep quality (Pittsburgh Sleep Quality Index-PSQI), EI, and perceived health status.ResultsThe majority of the sample (59.6%) was enrolled in medical or life science majors. The results showed a high prevalence of poor sleep quality and sleep latency was identified as the most affected aspect of it. The female gender and the self-perceived health status were the strongest predictors of poor sleep quality. Poor sleepers showed lower emotional clarity, emotional repair, and total EI scores. Moreover, as age increased, the odds of being classified as a poor sleeper increased by 7%.ConclusionThe survey highlights that poor sleep health is still a significant issue and empowering individuals to make proactive decisions to adopt healthy lifestyles in the early phase of life is of paramount importance. The study exhibited the interesting role of EI in influencing sleep quality, highlighting that when emotional events are insufficiently regulated, it may result in sleep disturbances. Therefore, the promotion of sleep quality requires an integrated yet innovative approach including emotion regulation.

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Section: Discussionmentioning

confidence: 99%

Insight into sleep quality and its relationship with emotional intelligence: results of a cross-sectional study among Italian university students

Licata,

Maruca,

Citrino

et al. 2024

Front. Public Health

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“…Poor sleep quality is associated with cognitive impairment [ 16 ], decreased quality of life [ 17 , 18 ], and economic burden [ 19 ]. Roncoroni et al have investigated the effects of sleep deficiencies in nonelderly individuals and reported that worse sleep quality was associated with a higher likelihood of developing negative health status, including being overweight, often feeling depressed, or often feeling anxious [ 20 ]. To achieve healthy aging, sleep quality improvement is considered an important health promotion strategy.…”

Section: Introductionmentioning

confidence: 99%

The effects of nonpharmacological sleep hygiene on sleep quality in nonelderly individuals: A systematic review and network meta-analysis of randomized controlled trials

Hirohama,

Imura,

Hori

et al. 2024

PLoS ONE

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The prevalence of locomotive syndrome naturally increases with age, but approximately half of nonelderly individuals also meet the criteria for locomotive syndrome, suggesting that even younger people need to pay attention to their own health status. Sleep is important for physical, cognitive, and psychological health. Some individuals with poor sleep quality may be at risk of developing negative health status. Although the effects of sleep hygiene strategies for elderly individuals have been well investigated, optimal nonpharmacological sleep hygiene strategies for improving sleep quality in nonelderly individuals has not been identified. We conducted a systematic review and network meta-analysis (NMA) of randomized controlled trials aimed to elucidate the effects of various nonpharmacological interventions on sleep quality in nonelderly individuals and to identify the optimal intervention. Cochrane Central Register of Controlled Trials, Medline, Cumulative Index to Nursing and Allied Health Literature, Physiotherapy Evidence Database, and Scopus were comprehensively searched. We identified 27 studies focusing on the effects of various nonpharmacological sleep hygiene strategies in nonelderly individuals, and 24 studies were applied into NMA. The present results showed that resistance training was the most effective intervention for improving sleep quality in nonelderly individuals. In addition, this study revealed the effects of nonpharmacological interventions, such as physical activity, nutritional intervention, as well as exercise interventions. This is the first report that utilized NMA to compare the effects of various nonpharmacological interventions on sleep quality in nonelderly individuals.

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“…In addition, a global analysis result of six countries shows that perceived neighborhood safety is negatively related to insomnia symptoms and poor sleep quality ( 31 ). Therefore, perception of the environment is also essential ( 32 ). The perceived physical environment has a direct impact on sleep quality.…”

Section: Introductionmentioning

confidence: 99%

Sleep – the guarantee of health! Does the environmental perception characteristics of urban residential areas affect residents' sleep quality?

Zhu

Gao

Cheng

et al. 2023

Front. Public Health

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A complex urban living environment and residents' sleep quality are intrinsically linked. Nonetheless, there is little evidence that the residential environment affects sleep quality. Based on the results of subjective questionnaires, this study uses the multiple regression combined with mediation analysis to construct a mechanical model of the impact of urban residential environmental perception characteristics on residents' sleep quality. Moreover, the differences among the influence intensities of the significant factors are compared and the results show that (1) in low-density environments (FAR < 2) and lower floors (4–6), residents sleep longer and have better sleep quality; (2) the environmental quality and service facilities of the physical environment and the sense of safety in the social environment have a significant impact on residents' sleep quality; and (3) the mental health of residents play a significant intermediary role in the relationship between social environment and sleep quality, with the highest effect accounting for 33.88%. The influence mechanisms of various environmental factors in a residential area on sleep quality were revealed and a more refined design basis for a healthy urban living environment, community renewal, and renovation was provided.

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The association of sleep duration and feeling rested with health in U.S. Hispanic women

Cited by 5 publications

References 61 publications

Insight into sleep quality and its relationship with emotional intelligence: results of a cross-sectional study among Italian university students

Insight into sleep quality and its relationship with emotional intelligence: results of a cross-sectional study among Italian university students

The effects of nonpharmacological sleep hygiene on sleep quality in nonelderly individuals: A systematic review and network meta-analysis of randomized controlled trials

Sleep – the guarantee of health! Does the environmental perception characteristics of urban residential areas affect residents' sleep quality?

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