“…Our findings also suggest that the higher intake of the nutrients loaded in the second PC including dietary fiber, folate, vitamins-A, -Bs, -E, magnesium, iron and copper was associated with lower odds of MetS and its HDL, blood pressure, glucose, and central obesity components. These findings are in agreement with earlier studies reported salutary effects of dietary fiber, 29 vitamin A, 30 vitamin B12, 7, 30 niacin, 31 magnesium 32 and copper 9 on the rate of MetS. Possible mechanisms may partially be explained by improvement of insulin resistance and glucose intolerance 33 by folate, vitamin A, -E, -B6, -B12, thiamine, magnesium and copper; improvement of endothelial function 33, 34 by magnesium, folate, niacin and vitamin E; decrease in blood pressure 34, 35 by niacin, thiamine, riboflavin, vitamin B12, Iron and magnesium; increased HDL and decreased oxidative stress 36, 37 by niacin, vitamin E, magnesium and copper; and decrease in triglycerides 38 by vitamin E, and magnesium, altogether translate to lower likelihood of MetS components and eventually lower likelihood of MetS.…”