The Association Between Heart Rate Variability and Sleep Quality - a Narrative Review
Marcin Kapica,
Wojciech Kopacz,
Karen Głogowska
et al.
Abstract:Introduction
Heart rate variability (HRV) serves as a non-invasive marker to assess autonomic nervous system (ANS) modulation on cardiac rhythm. Its link with sleep quality, particularly in the context of insomnia, posits HRV as a potential indicator of autonomic state variations during sleep disturbances. The prevalence of insomnia, affecting up to 20% of the general population, emphasizes the need to understand its extensive impact.
Material and Methods
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