2016
DOI: 10.1007/s40279-016-0566-1
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The Antioxidant Effect of Exercise: A Systematic Review and Meta-Analysis

Abstract: The pooled analysis revealed that regardless of intensity, volume, type of exercise, and studied population, the antioxidant indicators tended to increase and pro-oxidant indicators tended to decrease after training. Therefore, we conclude that exercise training seems to induce an antioxidant effect. Thus, it is suggested that people practice some kind of exercise to balance the redox state, regardless of their health status, to improve health-related outcomes.

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Cited by 221 publications
(151 citation statements)
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“…Increased exercise capacity due to improved muscle function restores glucose metabolism via means of insulin-dependent and -independent mechanisms (Holloszy, 2005). Regular physical activity has been demonstrated to exert protective effects against oxidative stress via induction of antioxidant pathways (de Sousa et al, 2017). When combined with proper dietary regime, exercise training is also effective in combating obesity, achieving better weight-control, as well as restoring endothelial function which greatly reduces individual's risk of cardiovascular comorbidities (Johansson, Neovius, & Hemmingsson, 2014;Moien-Afshari et al, 2008).…”
Section: Physical Inactivity: a Cause Or A Consequence?mentioning
confidence: 99%
“…Increased exercise capacity due to improved muscle function restores glucose metabolism via means of insulin-dependent and -independent mechanisms (Holloszy, 2005). Regular physical activity has been demonstrated to exert protective effects against oxidative stress via induction of antioxidant pathways (de Sousa et al, 2017). When combined with proper dietary regime, exercise training is also effective in combating obesity, achieving better weight-control, as well as restoring endothelial function which greatly reduces individual's risk of cardiovascular comorbidities (Johansson, Neovius, & Hemmingsson, 2014;Moien-Afshari et al, 2008).…”
Section: Physical Inactivity: a Cause Or A Consequence?mentioning
confidence: 99%
“…Furthermore, Karabulut et al [82] reported that following a 12-week aerobic exercise program, the lipid peroxidation marker malondiadehyde (MDA) significantly decreased whereas the antioxidant parameters SOD and GSH significantly increased. More recently, a systematic review and meta-analysis conducted by de Sousa et al [83] reported that physical activity induced antioxidant effects and decreased pro-oxidant effects regardless of the type of exercise, volume, intensity, and population studied. Consequently, it can be concluded that exercise is antioxidant in nature and can balance the redox state to elicit positive health outcomes.…”
Section: Antioxidants and Fshdmentioning
confidence: 99%
“…Regular exercise has beneficial systemic effects including the upregulation of the enzymatic antioxidant system and modulation of oxidative damage [19–21]. As such, regular exercise could play an important therapeutic role in the prevention of cognitive decline in the prodromal stages of neurodegenerative diseases [22].…”
Section: Introductionmentioning
confidence: 99%