Abstract:ned: 1) the smallest increase in the standing long jump was observed in the group in which there were trainings with elastic training bands – 4,3 cm; in the group where isometric exercises were used, the increase in standing long jump was 10,9 cm; in the group in which students trained with weights, the increase in the standing long jump was 14 cm; 2) the increase of the leg press index at an angle of 45° in the group that used elastic training bands as a means of weighting was the lowest, i.e. 14 kg; in the g… Show more
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