The Acute Effects of Cluster Set during Complex Training on Countermovement Jump
Asmadi Ishak*,
Ali Md Nadzalan,
Thariq Khan Azizuddin Khan
et al.
Abstract:This study aims to determine the acute effects of complex training with a cluster set configuration on countermovement jump. A crossover counterbalance design was used in this study. Fourteen recreational male underwent three sessions of trainings, with a minimum of 72 hours between each session. In the complex training (CT) protocol, squats with 65% 1RM were used for resistance training while jump squats with 80% of maximum effort for plyometric. Subjects performed the resistance and plyometric training alter… Show more
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