Previous studies have shown that people with PD benefit from a variety of exercise modalities with respect to symptom management and function. Among possible exercise modalities, speedwork has been identified as a promising strategy, with direct implications for the rate and amplitude of nervous system involvement. Considering that previous speed-based exercise for PD has often been equipment, personnel and/or facility dependent, and often time intensive, our purpose was to develop a population specific exercise program that could be self-administered with equipment that is readily found in fitness centers or perhaps the home. Fourteen individuals with PD (Hoehn-Yahr stage of 3.0 or less) participated in 12, 30-minute sessions of low-resistance interval training on a stationary recumbent bicycle. Motor examination section of the UPDRS, 10-meter walk, timed-up-and-go, functional reach, 4-square step test, 9-hole peg test, and simple reaction time scores all exhibited significant improvements (p < 0.05). These results add further support to the practice of speedwork for people with PD and outline a population-amenable program with high feasibility.