Taking Fruit Granola as a Snacks can Affect Post-Dinner Glucose Levels and Sleep Quality

Furutani, Akiko

doi:10.17303/jfn.2021.7.204

Cited by 2 publications

(3 citation statements)

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“…Evidence shows that some foods, such as dairy products, fish, fruit, and vegetables, also show sleep-promoting effects [6]. Another group of studies has also found that food can affect sleep quality, and this study found that eating fruit oats could help control blood sugar and thus improve sleep quality [7]. Not only carbohydrates can affect sleep quality, but also fats as in their study, a high-fat dinner intake was positively associated with shorter sleep duration [8].…”

Section: Logisticsmentioning

confidence: 54%

Research on university students’ diet affect the quality of sleep

Gao

2023

International Conference on Modern Medicine and Global Health (ICMMGH 2023)

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Section: Logisticsmentioning

confidence: 54%

Research on university students’ diet affect the quality of sleep

Gao

2023

International Conference on Modern Medicine and Global Health (ICMMGH 2023)

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“…The total AUC was defined as the sum of the AUC after the snack and the AUC after dinner. The AUC was calculated using the trapezoidal method [ 11 ].…”

Section: Methodsmentioning

confidence: 99%

“…In addition, a study in elderly people reported that snacking on a 154 kcal cookie containing 9.2 g of dietary fiber at 15:30 suppressed the post-dinner increase in blood glucose at 18:30 compared to a 154 kcal control cookie [ 10 ]. Our study using fruit granola, a type of cereal, as the test food showed that snacking on 114 kcal of fruit granola at 17:00 suppressed the postprandial increase in blood glucose levels after dinner at 20:00 and reduced the number of awakenings during sleep in healthy women [ 11 ].…”

Section: Introductionmentioning

confidence: 99%

Effects of intake of four types of snack with different timings on postprandial glucose levels after dinner

Masutomi¹,

Mineshita

Ishihara³

et al. 2023

Eur J Nutr

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Purpose It has been reported that the consumption of fruit granola (FG), mulberry leaves, and barley cookies as an afternoon snack suppresses the postprandial increase in glucose levels at dinner. However, there have been no reports on the second-meal effect of snacking on popular snacks, such as potato chips (PC), roasted sweet potato (SP), and black beans (BB), or on the interval between snacking and dinner. Method The present study was an open-label randomized crossover trial of five study groups (PC, SP, BB, FG, and no snack) regarding the second-meal effects with different intervals between snacks and dinner. The subjects consumed prescribed meals for lunch and dinner at 12:00 and 19:00, and a snack fixed at 838 kJ (= 200 kcal) at 15:00 or 17:00. Results When the participants snacked at 15:00, the postprandial glucose elevation at dinner was suppressed in the FG and SP groups, and the area under the curve (AUC) was also low. When they snacked at 17:00, the postprandial glucose elevation was suppressed in all the groups. The AUCs for PC, FG, and SP were lower than those for no snacking. On the other hand, carbohydrate intake increased with snacking, but the total AUC of snacks and dinner did not differ in any of the groups. The duration of hyperglycemia decreased with snack intake, as did the glucose amplitude. Conclusion We believe that the intake of carbohydrates and soluble fiber in snacks is an important factor in the second-meal effect at dinner. These results will contribute to the development of snacking and research into the second-meal effect.

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Taking Fruit Granola as a Snacks can Affect Post-Dinner Glucose Levels and Sleep Quality

Cited by 2 publications

References 0 publications

Research on university students’ diet affect the quality of sleep

Research on university students’ diet affect the quality of sleep

Effects of intake of four types of snack with different timings on postprandial glucose levels after dinner

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